75 Snatch 75lbs
HERO WOD: In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 7, 2008 in the line of duty. He is survived by his wife, a 16-year-old son and 14-year-old daughter.
We hope everyone had a terrific Christmas!!
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4 comments:
Great times this morning! Finished under 5 minutes with 65lb's. Would have been tough with 75lb. Could have pushed through it though. Next time. Also, had fun trying butter fly pullups after the WOD! Thanks for the great coaching today Justin. See you all next week!
6:51 50lb (didn't know how to scale & was feeling messy with form today. And, yeah...I just wanna heave-ho everything...lol)
Leanna, Mike, Jen & Steve, thanks so much for the pointers on the snatches or DU's. Justin, great coaching.
Kristi, MONDAY - 1st thing! MUSCLE UP! You're so freakin' close!
Nice to see people changing numbers on the PR board!
Awesome job everybody. Looking forward to Monday already!
A PR board? Guess it's an EHT thing ...just like EVERYTHING else. Why do we even bother in W'town?
Chris I thought the same thing, but I am holding it all in because I know it will all be different in the new spot. Then EHT will be jealous of us..lol.
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