"Thruster/Run/BJ/Burp"
21-15-9
Thrusters
200m Run
Box Jumps 20"
200m Run
Burpees
200m Run
Complete 21 Thrusters, run, 21 Box Jumps, run, 21 Burpees, run. Then 15's and 9's the same way. Never mind the 32 degree weather - get out there and soak up some CrossFit.
Triple Threat Abmat Challenge
Day 6 - 18
Buy in - 63
Saturday, March 21, 2009
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4 comments:
nice long saturday wod. worked alot of everything, overall enjoyable workout on a nice saturday morning...ha
Subbed 200m Row for the Run. I am officially off of the running until I can see a doctor, my calf continues to be messed up.
Time was 20:28. I could have easily knocked 2 minutes off that time, had to run all over the gym to the different stations (its a big gym).
A nice metcon to start the week. Just wished everything was closer together. I had too much in the tank after it was over.
Still in the abmat challenge after one week.
I hear there's a gym in Williamstown that has everything close together. Right off of Herbert Blvd.
I heard of that one too ;)
Unfortunately, I need to workout someplace near Chester, PA, and there ain't nothing in Chester.
But there is hope, the boys should get their game schedule soon so I can see what my next 3 months look like. I'll keep you posted.
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