ADVANCED and FIRE-BREATHER
7 min
Cartwheels and Round-Offs
Focus: Balance, Coordination and Symmetry
*Be sure to work both sides
ADVANCED
"Diane - ADV"
10 Rds
7 Deadlift 185/115lbs
8 Push Ups De-Load
FIRE-BREATHER
"Diane"
21-15-9
Deadlift 225/155lbs
HSPU
(Last completed 1/17/11)
Post time and thoughts to comments.
Note: This Wednesday we will have a GAMES Prep WOD for those that are doing it later in the week and will not be doing Sectional WOD 11.6.
7 min
Cartwheels and Round-Offs
Focus: Balance, Coordination and Symmetry
*Be sure to work both sides
ADVANCED
"Diane - ADV"
10 Rds
7 Deadlift 185/115lbs
8 Push Ups De-Load
FIRE-BREATHER
"Diane"
21-15-9
Deadlift 225/155lbs
HSPU
(Last completed 1/17/11)
Post time and thoughts to comments.
Note: This Wednesday we will have a GAMES Prep WOD for those that are doing it later in the week and will not be doing Sectional WOD 11.6.
Posts
26 comments:
HAPPY 40TH BIRTHDAY BAMBI!
Happy Birthday Incident!!
Happy Birthday Bambi, looks like it's going to be a beautiful day...Enjoy!!!
Bambi, happy big 4-Ohhh!!! Hope all your birthday wishes come true!
Happy Birthday Bambi!!!!
Happy Birthday Bambino!!
6:36 (i think) with 185, the back was talking to me a bit at 6:30 am so went lighter.
Great job Fran and Priya!!
What a fantastic day! I decided to take the day off to celebrate in this beautiful, summer-like weather! Thank you ALL for the birthday wishes! I have to get serious for a second.....b/c as I look back on the last year in my 30's...I have to say that it has been one of the best of my life due to all the terrific, amazing people who I have met through OTG. Every single one of you has enriched my life beyond words. I appreciate all of you and LOVE this community so so much! I look forward to spending my 40's with you all!
FB: 135/2 abmats......(& 2 weight belts: single and green bands) 6:29 (or could have been 6:39) Way to go Jax, Mary, Matt, Steve P., Faye, & Elaine! Thanks Justin!
WOD (FB): 11:32 @ Rx'd ... shoulders gave out quickly.
your shoulders gave out because you have paper mache underneath your armpits. or maybe it was the douchey looking cartwheels you were doing?
Bambi,
Glad to see that your employer gave you the day off on your 40th birthday.
Who know's maybe he give you the rest of the year off! LOL
Seriously you are a great friend and you add such a great dynamic to CrossFit.
HAPPY BIRTHDAY BAMBI!! Hope you are having a great day!!
Loved the skill on the right side...left side was out to lunch!
WOD: 9:31 135lbs, 1AM/10lb plate
Great job, Kristi, Mary and Rob! :)
Thanks for pushing us, Justin!
Happy b day Bambi.
Rxd.10:19 2 min pr.
Happy Birthday Bambi! Hope you're having a great day!
hit the 9:30 class this a.m...love being off of school!
WOD: fb 11:42 (I think, somewhere around there) Rx'd the weight and did the hspu's on the wall with 2 ab mats. first time doing them on the wall (doing them on the box has gotten too easy)...def a work in progress.
Great job everyone! Steve-thanks for yelling at me!
see you tom.
Great group at 4:30 today. Surprisingly some of the deadlift gurus (Paul, Kevin M, Steve M) showed up for this one!
Fire-Breather Rx'd: 4:46.
11 seconds faster then 1/17/11
Stellar time Kevin!
ca$h out: 30 burpee pullups for time: 1:59
WOD: FB rx'd - 7:00 (52 sec PR)
Open gym for me... a bit of ab work.
I was the cheering section at 4:30. Great job everyone!
Kevin..quick! Justin O...awesome! ;) Steve M...way to plow through! Bob...welcome and great job! Kelly...way to fight on those band/pu!
Breeze... what happened to you for the ca$hout?! Oh, and you can thank me later for cleaning your nasty sweaty ab mat from those HSPU! Eeewwwww.
Tim, Casey & Jen... great job!!!
Hooray everyone!
Shoulder / elbow update: got a script for an MRI. Find out results 5/12. Hopefully I will be back "picking up heavy sh*t" soon!!
Lastly, Bambi... Happy Birthday!!! Enjoy your vacation and see you when you get back!
happy birthday Bambi!!!!! You dont look a day over twenty!! I hope you have a great trip to St. Barths.
Make sure you get a Martini at the outside bar at Eden Rock and be sure to get a burger at Le' Select!! And if ya wanna be real local, the hand shake is; a fist punch into a handshake.. Doooo it!!
Awesome push 5:30.. I think the cash out was harder than the FB.
Justin way to kill it with the times today. BEAST
WOD: 9:49 rx'd weight, did HSPU with the green and red bands.
Loved the skill!
Cashout: 30 lateral burpees for time 1:22
wendler backsquat week 4: 135x5x5
then tony and hannah showed up and I decided to do Tony's open gym WOD with him...
1-10 ladder of shoulder press and squat clean 55/95lbs respectivly...I have no idea what time we finished in, but I'm so glad we bagged the ladder back down!!
Finished up all this insanity with a easy 400 meter cool down run!
I'm kinda tired now.
Beautiful Day to come back to OTG -missed u guys - hopefully no traveling for a month.
Great Energy 5:30
Loved the Unified Warm up Mark!
WOD: 155/2AM 7:34 **I luv DLs**
Happy Bday Bambi!
Way to kill it Matt & Brett!
Happy B-day Bambi!!!
Bambi, sorry I'm getting this up late, but I hope you have/had a HAPPY & AWESOME BIRTHDAY! You look GREAT GIRL!!!
WOD - FB rx'd - 7:32
Justin's CA$H OUT - 30 burpee pullups - 2:00 (on the $)
Who else LOVED the weather today! Even though I spent most of the day kooked up in an office building in center city, I really enjoyed the WOD with the doors open, warming up outside... Mmmm, Summer anyone?!
9:32 rx'd, a 4 second PR, obviously not improving much on the hspu...better get at them
Great Work 430. Awesome time Kevin and Justin!
Nikki thanks for cleaning up my sweat. I had to run out early today, sorry and thanks you. I'll get you next time.
rx'd 8:55 HSPU were tough today.
Posting a day late, but doing it for consistency's sake. Diane at 125 pounds with 2 abmats for HSPU's 10:29 (I think)
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