We appreciate you!

Come out to our Willamstown Member Appreciation Workout and Party today to honor the fallen soldier - Michael Murphy.

Willamstown 

Training:

"Murph"

1 Mile Run

100 Pull Ups

200 Push Ups

300 Squats

1 Mile Run

If you have a 20lb weight vest, wear it.

(Last completed 6/25/11)

Next Saturday we will have our Egg Harbor Twp Member Appreciation Workout and Party to honor the fallen soldier - Michael Murphy.

Egg Harbor Twp

ADVANCED

Training:

"Collection"

20 Min/AMRAP

4 Deadlifts - 70-80% of 1 RM

6 Push Ups

80 Singles

(Last completed 10/3/11)

FIRE-BREATHER

Training:

"Collection"

20 Min/AMRAP

4 Deadlifts 70-80% of 1 RM

4 HSPU 45/35lb plates to abmat

20 Double Unders

(Last completed 10/3/11)

Post time, rounds and thoughts to comments.

Training Notes:

This workout should bottleneck.