ADVANCED
"Declaration - ADV"
15 Min/AMRAP
7 Thruster 95/65
10 V-Ups
FIRE-BREATHER
"Declaration - ADV"
15 Min/AMRAP
7 Thruster 95/65
10 V-Ups
FIRE-BREATHER
"Declaration"
15 Min/AMRAP
5 Thruster 135/95
8 T2B
Supplemental Training:
Coach's Call
Post rounds and thoughts to comments.
Training Notes:
Teams - Only 1 person works at a time. Partner's work is your rest.
Thruster - Find a weight that you can manage Unbroken for the 1st 4 to 5 sets.
V-Ups/T2B - Should be fast - modify accordingly
Posts
6 comments:
Great class this morning matt i really enjoyed it.
teamed up with aldo. great finish aldo
16 rds
almost forgot the columba stretch really work wonders. matt if you would like to work more 50 cent words into your strecthing segment i think it would work for you. Please check with nick if you need any help.
Great wod!! Partnered with Sheri with #75. Those t2b are no joke! She got 8 rds, I had 7+5+5! Good cah out too! I <3 rowing ahaha
You are funny Andrew! I am going to present some more mobility work next week. I was going to put in some bridges this morning, but didn't want to get too x-rated on the class lol.
There are no pictures of me hanging up; therefor I am no longer blogging.
Adv: 65lb Thrusters, teamed up with Amanda. Got good news prior to my WOD so rocked this one out unbroken. V-Ups are my weakness. Cash Out was exhausting, but feel good. Good job 0930!!
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