ADVANCED and FIRE-BREATHER
Lift:
12 Min
Bench Press @ 30X0
Build to a Heavy 2
Training:
ADVANCED
"Insatiable - ADV"
7 Min/AMRAP
7 KB Swings 1.5/1pd
7 Burpees
FIRE-BREATHER
"Insatiable"7 Min/AMRAP
3 Squat Snatch 135/95
5 Burpees
Post loads, rounds and thoughts to comments.
Lift:
12 Min
Bench Press @ 30X0
Build to a Heavy 2
Training:
ADVANCED
"Insatiable - ADV"
7 Min/AMRAP
7 KB Swings 1.5/1pd
7 Burpees
FIRE-BREATHER
"Insatiable"7 Min/AMRAP
3 Squat Snatch 135/95
5 Burpees
Post loads, rounds and thoughts to comments.
Posts
16 comments:
WOD (Adv) ... 8rds. + 7 (1.5 pd)
Fb: bench 100x2
Wod:wanted to push myself and do my last 1 rep max squat snatch weight from dec 28 65#. I got 4+3+2. Thanks Kelleigh for the tips with my timing on my pull. Really helped!! I'm going to keep working on them.
bench press: 85lbs.
wod: #55 7 rounds + 2
nice job 6:30!
Adv: Bench 75lb X 2
WOD: 7Rds + 3
Good Job 0930
bench 105. could have done more but nick made me stop.
wod 55lb 9rds+3- def could have gone heavier with this one if it wasn't 6:30 in the morning, and if I pooped before I came in, and I didn't drink a half a bottle of wine last night, and the bar wasn't so cold, and if my butt crack didn't keep showing, and if I wasn't going through a dry spell, (if ya know what I mean) and if I wasn't fasting for blood work, and my shoulder didn't hurt, and I wasn't afraid to hurt my back again, and if I got a good nights sleep the last 5 nights, and If I flossed because there was this piece of food stuck in my tooth.
Lmfao Leah!
Bench: 235
WOD FB: Went light for my back got 6+3 (75) i can definitely tell its been a week off.
Nice job noon crew. Thanks, Justin :)
Lift: 95
WOD: 8rds+3, 60lbs, went too light
Annie Rx 9:13
Lift: 95
Wod: 80lbs. 6 rounds + 1
That post is awesome Leah. Hahahha!!
WOD: 85 lbs with no push up burpees 6+2
Didn't do the lift cause my chest has been bothering which is also why I went with no push up burpees.
Lift 95# wanted 100. :/ good job mo!
Fb wod #65 8+1
Lift: 205
Wod @ 125lb 8rds +1
lift 225
wod 115# 7rds
Is that really Fran or is it Bambi ?Haha
10 rounds fb rx
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