Feats of Strength and Tests of Will...

ADVANCED and FIRE-BREATHER

Lift:

Back Squat 5-5-5 @ 30X0

Rest as Needed

ADVANCED

Training:

"Duro - ADV"

10 Min/AMRAP

5 Push Press 95/65

10 Walking Lunges

5 V-Ups

FIRE-BREATHER

Training:

"Duro"

10 Min/AMRAP

5 Hang Power Snatch 135/95

5 Wall Ball 12' Target 20/14

5 T2B

Training Notes:

H.P. Snatch - Pick a weight that will challenge you to go UNBROKEN every round.