Leah
Andrew
Dana
Williamstown
New session time: Thursdays @ 4:30pm
ADVANCED
WOD:
"2010 Sectional WOD #1 - ADV"
15 min Time Limit
Row 1K
40 Burpees
Row 1K
FIRE-BREATHER
WOD:
"2010 Sectional WOD #1"
15 min Time Limit
Row 1K
30 Burpee Box Jumps 24"/20"
Row 1K
(Last completed 5/4/11)
Training Notes:
Burpee Box Jumps - Complete a burpee and then a box jump. Feet must be completely on the box at some point during the box jump.
Post time and thoughts to comments.
Posts
16 comments:
WOD FB: 12:08 the second row got tough... Thanks Mark Good job 9:30!
pulled my back at work yesterday, and i cant move too well today :( prob wont be back in til monday. see you guys then
"Cough, Cough" Great workout today "cough, cough"
Rx'd 10:39
Loved everyones energy we all pushed really hard "cough, cough". See you all tomorrow. "cough, cough"
Fb: 12:17. Good job everyone! Cough!
12:18
2nd row was rough!
Nice job Ed, Norm and hubby that beat me by one second : )
Thanks for the kind words today Mark ; )
12:20. Today was fun. Almost puked on the box jumps, but I held it in ;)
13:21 today, thanks all for the push, checked the log and did 13:29 last May, i'll take the slight improvement, great job 9:30, see yas in the am...
boy i had no zuzu this morning.
13:50 ill be happy back at 9:30
great workout! the last 500m wasnt too bad, i should've been faster on the burpee/box jumps
FB/24" box
12:16
Rx 12:05
Rx'd - 11:31
10:19
9 seconds slower than last time. Great efforts by all tonight. Josh that was an inspiring effort; 9 something!
-4X2, 2 high-hang snatch pulls and 1hang squat snatch, 60 secs rest between sets. 80lbs
-4x2, 2 hang clean pulls 1 hang squat clean, 60 secs rest between. 95lbs
WOD:(alternate FB)
4rds 75DU's 8 burpee box jumps
13:23
best DU's to date!! 30 in a row!
great job 6:30! So happy to see you Stacey and the new puppy!! Great coaching Mark!
FB: 14:01... I think I could've done better... I suck at rowing!
Really need to work on getting my row on... Mark, you think you can get Neil to setup a clinic???
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