ADVANCED
"Pungant - ADV"
Teams of 2
8 Rds
90 Sec/AMRAP
4 Thrusters
4 V-Ups
4 Burpees
Rest 90 Sec
FIRE-BREATHER
"Pungant"
"Pungant - ADV"
Teams of 2
8 Rds
90 Sec/AMRAP
4 Thrusters
4 V-Ups
4 Burpees
Rest 90 Sec
FIRE-BREATHER
"Pungant"
Teams of 2
8 Rds
90 Sec/AMRAP
4 Clean and Jerk
4 T2B
4 Burpees
Rest 90 Sec
Post rounds and thoughts to comments.
Training Notes:
This workout is Aerobic and requires a sustainable effort throughout the 90 sec interval. One person works while the other rests.
Thruster/CnJ - Pick a weight that will allow you to go Unbroken for 90 sec.
Posts
5 comments:
Teamed up with Sheri today!! Used 75lbs...my goal was to hit 2 rds each time...but that didn't happen. 4 of the 8 rds I did get 2 rds, the other 4 I was 1 or 2 reps shy and the last round I didn't get to the burpees(couldn't feel my forearms)...I don't have my paper with the breakdown but who cares...that was an awesome workout!!!Sheri, thanks for pushing me today, your a badass..you killed it!! Nick and Matt, great coaching today...loved this wod! See you all next week, have a great weekend!!
No 8:30am this morning for me... hit an open gym session a little later. good times, by myself :P
Teamed up with J today( I told him i would put his numbers up)
J- 2+2, 2, 2, 1+1, 1+2, 1+3, 1+1, 2
Me- 2, 2, 2, 1+4+3, 2, 1+4+3, 1+4, 2
Great WOD today everyone really pushed eachother, seen everybody monday
Lovin all the C&J work lately. Mainly because I suck at both! Definitely going to be my main focus in 2012.
Did this one with Doug although I wouldn't say it was a team WOD.
I started at 155 for the first rd but dropped to 135 for remainder. Pretty much 1+7
Doug you're the man, I can't even shine you shoes!
Mark, thanks for the coaching on the C&J this week
FB: 65#
2, (1+4+4+3), 2, 2, (1+4+4+1), 2, (1+4+4+2), 2
Great job Theresa! Thanks for always pushing me and making us do the airdyne and squats as punishment for not completin 2 rounds each time! Thanks Nick and Matt for the pointers on those touch and gos!
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