Remember to save the date:
Egg Harbor Twp Holiday Party
Friday December 9th 4- 8pm
Steve P
Janis C
Rob O
Brigid B
ADVANCED
"2011 Sectional WOD #5 - ADV"
20 Min/AMRAP
10 KB Swings 1.5/1pd
10 Hollow Rocks
10 Jumping Squats
FIRE-BREATHER
"2011 Sectional WOD #5"
20 Min/AMRAP
5 Power Cleans 145/100lbs
10 T2B
15 Wall Ball 20(10ft target)/14(9ft target)
Post rounds and thoughts to comments.
Training Notes:
This is an aerobic workout - keep your effort steady.
Posts
5 comments:
Yooooo lay off the games wods. It's like Christmas. Everyone starts decorating in September. Everyone talks about how we miss the other holidays you know like President's day. It takes away from Christmas. I want to enjoy the very special time of year and cherish each moment. Just like i want to cherish the time of the year for the games!
WOD: 8rds +5+10. Going into it I thought I had the same score from the last time I did this...I went home and got on the 2011 Crossfit games site and found my scores(after 20 min of looking around)..my total was 249 which means I got 8 +5+4, so I did a little better. Was hoping for 9+ rds. Couldn't get the T2b today...oh well, it was a good one. Now, time to sleep:)Have a great weekend everyone!
A little more output than during the Open...
FB: 8rds+5+1
Great job 8:30!
Last time 6+5+4
Today: 8+5+6
really happy with this improvement!
super fun times this morning! thanks mark!
adv 1.5 pd
13 and 10 kb
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