ADVANCED and FIRE-BREATHER
Lift:
15 Min
Bench Press
Build to a Heavy Single
Training:
"The Sprint"
350M Row
50 Box Jumps 24"
350M Row
(Last completed 1/12/11)
Supplemental Training:
ADV - 3 Sets of 25 Abmat Sit Ups (Anchored) - AFAP
FB - 3 Sets of 15 GHD Sit Ups - AFAP
Rest as needed
Post loads, time and thoughts to comments.
Lift:
15 Min
Bench Press
Build to a Heavy Single
Training:
"The Sprint"
350M Row
50 Box Jumps 24"
350M Row
(Last completed 1/12/11)
Supplemental Training:
ADV - 3 Sets of 25 Abmat Sit Ups (Anchored) - AFAP
FB - 3 Sets of 15 GHD Sit Ups - AFAP
Rest as needed
Post loads, time and thoughts to comments.
Posts
14 comments:
LIFT: 115
'THE SPRINT'
6:25
I HATE BOX JUMPS.
bench press 185
the sprint 6:01 loved it
thanks for push jay
Lift: 245
The Sprint- 5:08
Thanks for pushing me Theresa, good job Sheri happens to the best of us lol.
Great job 9:30
Lift: 110(pr)
WOD: 6:26, 24"
*puked for my first time at crossfit. Go me.
GHDs Cashout felt okay.
Good job everyone!!!
Cross Fit Cough going on this morning in EHT all around!
Lift: 120 congrats Bambi on the PR!
WOD I think it was around 645ish
Loooooved the morning sessions in wtown today! Such great fun and energy!
Lali - Thanks for participating with me in our own version of Parkour!!
Nice job Steph and Bam! There was def some coughing up this way today too!
Lovedddd watching you and Lali today Nick...maybe one day I'll get the nerve to participate!!
Lift: 125, tried 135 (prev 1rm) but couldn't get it today.
WOD: 24" 6:45....the row was fine but the box jumps killed me today!! Great job 930, was great to see everyone pushing eachother! See you tomorrow:)
Lift: 115 (PR for me)
WOD: 20" box, 5:45.
Great work today EHT! Jeff-you're so fast, your box jumps were great!
Steph: always fun lifting with you. Your strength inspires me.
Everyone gave it their all with this one as the coughing showed! :)
and 5 hours later, I'm STILL hacking! What is with that?!
Nice job Monday lunch crew :)
Welcome aboard to Ginny...and Welcome home to Meghan!
Lift: 110 (pr)
WOD: 6:02
Low on energy today. Used 20" to work on steady pace with no breaks.
245lbs lift
4:43 WOD 24" Box
Whole body hurt after..tough one
3 sets of 15 GHD
I missed Parkour at 9:30!!
Lift 205, failed 225
WOD Rx'd 4:27
Still coughing.
Great efforts today at 5;30, Steve M you were flying thru those box jumps, couldn't catch you!
Lift:120 failed 125
did wednesdays' power clean, clapping pushup, kb swing wod.
5rds+5+4
110 lbs, 1.5pd
great job on the lift Maria, you will definitely get 135 next time!!
Hannah, way to blast through your old PR!!
LIFT: 245 (not an all-time PR, but very stoked!)
WOD: 4:17
Great job on the GHD's Dan!
5:51
Way harder then I anticipated. My legs felt like anchors. That first jump was rough. Thank u josh for the push!!
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