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Egg Harbor Twp Holiday Party
Friday December 9th 4- 8pm
MFRT:
6 Rds
Press 1-2
Rest 10 sec
Russian Step Ups x 8/leg @ 1010
Rest 3 Min
Training:
"Slot Machine - ADV"
7 Min/AMRAP
5 Push Press
30 Singles
FIRE-BREATHER
MFRT:
6 Rds
Jerk 1-2
Rest 10 sec
Russian Step Ups x 8/leg @ 1010
Rest 3 Min
Training:
"Slot Machine"
7 Min/AMRAP
4 Jerks
20 Double Unders
Post loads, rounds and thoughts to comments.
Training Notes:
Russian Step-Up - Complete 8 on one leg, then 8 on the other on a 20" box.
Push Press/Jerk - The weight should be Heavy and Unbroken for the first 3-4 sets
Posts
6 comments:
FB:
65x2, 75x2, 95x2, 115x1, 120x1, 125(f)
This is a 35lb PR for me!
All step ups were with 20lb KB in each hand.
FB WOD: 8rds with 75lbs.
nice one today, still tryin' to be comfortable "getting under the bar",
95/2, 115/2, 135/2, 155/1, 165/1, 175-F
step-ups w/25# DB's
WOD: 4rds. + 3jerks, good seeing everyone, i feel like a part-timer!
Excellent work Sheri !!
oh, 115 on the WOD, and RX on the DU's w/a few sets of 10 straight in there, finally comin t'gether a bit....
Mentally off tonight, wasn't feeling the C&J
Lift:
135,155,155, 165,165,175
WOD: @ 135 8rds+2
Would anyone be interested if I could hook up a parkour seminar? It looks fun as he'll and a great way to use our training. There's a school about five minutes away from the Williamstown box. If enough people are interested, I'll reach out to them.
MFRT:
155, 165, 185, 195, 205, 215(f)
FB WOD: @115 8rds+4
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