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Egg Harbor Twp Holiday Party
Friday December 9th 4- 8pm
Welcome to the family!
Welcome to the family!
John Y
Chris S - Congrats on your Muscle Up - 1st attempt!!
Tom F
Nicole S
ADVANCED
"ACHILLES - ADV"
3 Rds
15 Deadlift 185/115
12 Burpees
(Last completed 6/7/11)
(Last completed 6/7/11)
FIRE-BREATHER
"ACHILLES"
3 Rds
12 OHSQ 135/95
12 Burpees
(Last completed 6/7/11)
Supplemental Training:
ADVANCED
10 Min
Pull Up Work - Dead Hangs and Negatives
FIRE-BREATHER
10 Min
Rope Ascents
Post time, Supplemental Training results and thoughts to comments.
Post time, Supplemental Training results and thoughts to comments.
Posts
14 comments:
Great times last night! Thank you to everyone who showed!
EHT - you have a lot to live up to after that party...
I'm sure we'll represent at the party! Lookin forward to it!
Wod- 6 minutes @ 155. I let the weight get the best of me this morning. Should have atacked the wod more instead of being scared of the weight. Next time.
Awesome job everyone this morning. J, you're OHS are looking stronger and stronger. Major PR this morning,great job!!
Nick, Mark, and esp. Stacey!! Great time last night, was glad i did 9;30 and could just hang out, was awesome seeing everyone!
and for you mudders, ... where is Manchester NJ? The Rebel Run is in April ...
http://www.rebelrace.com/index.php
missing today, hav a great weekend all !!
Haha I love that pic, thanks for including me!!
I wish I could make it in tonight, this WOD sounds great. Unfortunately I'll be working until midnight :(
That rebel run looks iffy.. I checked it out- I'm big on mud runs but this one kinda seems like a joke from all the pics just being of hot muddy girls lol. Do the TM in pocono!!
WOD: FB 55lbs 5:27. This is a 10lb and 2:05 PR for me! Went unbroken the first two rounds. The third round was a doozy. Broke it up 3 times. I even had to bail on a snatch once. Completed it tho! shoulders def sore from yesterday's madness.
Cashout: rope climbs have come a long way! Learned the more efficient way that justin and nick do to get down. Huge difference. Rope climbs have become strength for me.
Cashout-Cashout: swing from three ropes to the pullup structure then swing down and over to the second set of three ropes and swing from all those WITHOUT touching the ground. Lali Brian, Justin you guys are monkeys!!!
Party was awesome last night! Food and everything was fantastic. The 50 person wod was fun to watch. Thanks for letting my dog stay:)I'll bring my other one so next year and well have a mastiff AND pit bull kettlebell pull contest. Just kidding!! But, I vaccumed as best I could today!! Haha.
sounds like i missed a goody
adv 185 8:36 only thing is did 15 burpees per round
Couldnt make it in today but just wanted to say I had a great time last night. Stacy the food was great and it was good to hang out with an awesome group of people. See everybody on Monday.
Glad everyone had fun at the Williamstown Christmas Party.
Looking froward to our's down here in EHT.
Like Doug said, I'm sure we will represent.
I'm sure there will be some great pictures to share, Oh sorry , that's right, the camera does not leave Williamstown! haha
Great work on the OHSQ this am Doug and J, looking strong.
OSHQ still aweakness but working on it,was not fully warmed up this am
105 lbs 7:46 so slow today
Great work Marianne and Wendi
Mark, Nick, and Stacey...thank you for having the holiday party! I had a great time (even though I had to leave for work:((.) It's always nice hanging out with the OTG family!! Stacey, the food was awesome!! My belly was nice and full for my shift!
Sheri, I loved your dog! Lali, next time I'll have you call me out of work!!
Went at 6:30 am today! it smelled like all meatballs & salamee.
time was 4:30
weight for OHS was 45lbs :(
but i climbed the rope for the first time!!!!!!!!!!!!!!!!! hardest part was getting down.
Ha thanks Doug, funny thing is I didn't realize I had previously done this one...
FB rx'd: 4:26
way to up the ante Doug & do it at 155! Always humbling & inspiring doing wods next to you, especially ones with OHS!
Paul you did awesome, OHS are def getting better!
Nice having Marianne & Wendi join the Friday am crew tdy.
Nick you made that rope MU look easy!
Wod: rx'd 8:21
That last rep killed me!!
Great job michelle and Mary! It was an awesom Friday !
Love the new rope climb technique!!
Thanks nick!
Mary and Kelli, great job on the WOD and the rope climbs!!! It was an awesome Friday!
Kristen, way to go today! Thanks for cheering, too!
WOD: 85lbs 10:04
Ca$h: 5 15' climbs, I love those things!
Nick, thanks for pushing me and not letting me have "JIC" ready! Super excited! :) I'll work on the other rope foot hold.
WOD FB rx'd - 5:54
Felt like I was getting crushed in the final round. Ugh!
Doug, are you serious?!?,
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