Saturday Session 8:30am
There will be no sessions on Monday 12/26/11
There will be no sessions on Monday 12/26/11
ADVANCED
Training:
"Facade - ADV"
6 Rds
8 Pull Ups
8 Walking Lunges 25lb/hand
8 KB Swings 1.5/1pd
FIRE-BREATHER
Training:
"Facade"
6 Rds
8 Pull Ups C2B
8 Alternating Pistols (4/leg)
8 KB Swings 2/1.5pd
Supplemental Training:
ADVANCED
"Push Up Ladder"
5 Min/AMRAP 0f 3-2-1
Deficit Push Ups
FIRE-BREATHER
"Push Up Ladder"
5 Min/AMRAP 0f 3-2-1
Deficit Hand Stand Push Ups
Post time, rounds and thoughts to comments.
Training Notes:
Deficit Push Up/HSPU - must be able to complete at least 2 full rounds unbroken with your modification
Training Notes:
Deficit Push Up/HSPU - must be able to complete at least 2 full rounds unbroken with your modification
Posts
6 comments:
Great class today!
WOD FB- 8:32 with 20"box
Training-5rds+2 with blue bands.
love the 9:30 always something new
wod adv green and purple bands for pull up 10:45
Can't touch this !!!
MC Leah time!!
Great Energy today, FB: chin over, green band for the pistols, 1.5p, 11mins.
for the HSPU used green/blue band combo, 2 rds + 2 singles, thanks Nick for the help w/the bands.
Wtown - Great work this morning!! These 930 classes have to go down in the books - too much fun! Deficit Push Ups/HSPU's are looking solid!
Aurea - Thank you soo much for your generosity! "I find your lack of faith disturbing!" - Love it!!
Leah - You should wear those pants everyday, regardless if you're working out or not.
I've just decided that I am wearing those pants to workout in. And I will talk to you all with a serious face on. Leah with hands on hips talking to Theresa "how is your back today? " Leah while stretching " Nick, do you want to hear about my date last night"
And I will also workout next to you and encourage you during the wod.
"It's hammer time bitches!"
FB: RX'd 11:51
Ladder:
HSPU hands on flr/1am, 2 rds+3+2
Kipped some tonight. Thanks Jen & Kristi :)
Made up "Christine" after...I don't advise doing that after pistols! Thanks Frank, Jen and Kristi!
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