ADVANCED
"Collision - ADV"
15 Min/AMRAP
5 Push Ups
5 FRSQ 115/85
7 Pull Ups
9 Box Jumps 20"
FIRE-BREATHER
"Collision"
15 Min/AMRAP
3 HSPU
5 OHSQ 135/95
7 Pull Ups
9 Box Jumps 24"
Supplemental Training:
6 Min
ADV - L/R Side Planks 60 sec on/60 sec off
FB - Skin the Cat - work on technique and ROM
Post rounds and thoughts to comments.
Training Notes:
This is an Aerobic Workout. Pace yourself to try and do all movements Unbroken.
"Collision - ADV"
15 Min/AMRAP
5 Push Ups
5 FRSQ 115/85
7 Pull Ups
9 Box Jumps 20"
FIRE-BREATHER
"Collision"
15 Min/AMRAP
3 HSPU
5 OHSQ 135/95
7 Pull Ups
9 Box Jumps 24"
Supplemental Training:
6 Min
ADV - L/R Side Planks 60 sec on/60 sec off
FB - Skin the Cat - work on technique and ROM
Post rounds and thoughts to comments.
Training Notes:
This is an Aerobic Workout. Pace yourself to try and do all movements Unbroken.
Posts
11 comments:
Hoola hoop ca$hout? Fur boots optional... ;)
Hi Kelli, wishing Kristen a speedy recovery. All our best to her, you & your loved ones!!!
CAN I HAVE EVERYONE'E ATTENTION PLEASE!
I have been informed that this coming Monday will be my anniversary. Well and Kelleigh's but we all know it's really all about me (i mean have you seen her butterfly pull ups yet or her mu's? totally just average) Anyway, back to me. I'm not sure if I will choose to write a serious blog or not on that day. But what I have decided is that there should be a wod named after me. I was thinking on Monday the wod could be called "Leah" I guess it can be called Leah and Kelleigh. But I was thinking we could name a wod after her when she like wins a muscle up competition or something. Thanks for everyone's attention regarding this matter.
I failed to set my alarm clock correctly this morning so I did this one solo.
10+8
and I'm down for a Leah/Kelleigh wod.
Haha Michelle! Good call on the CA$H OUT. Shorts optional?
Love this one!
FB rxd 9+3
Great job 6:30, Wendi, Rob & Neil,
Great job Doug!!!
Sorry I missed this one! Wanted to rest my back from yesterday's shenanigans! Hopefully seeing you all to tomorrow! Leah, what should the workout "Leah" consist of? We know that "kelleigh" would be MUs and pullups. Lol
FB WOD @ 115 (couldnt Rx the weight):
9rds+3+4
few solid skin the cats + 1 solid back lever
See you all @EHT in the morning!!
Great to hit the WOD with the 430 Friday Crew.
FB WOD @ 95
7 rds
Great work 430
FB: 6rds+3+5
95lbs, 1 abmat
Thanks so much for your kind words Aurea!!
I'm happy to report that Kristen came home this morning, she still feels pretty crappy but she's makin progress! She sends her love and really misses OTG.
Have a great weekend everyone!!
Adv: 7 Rds 75 lbs
First wound of CrossFit celebrating 1 month. Skinned my hands on my last Rd of Pull-ups. But may it remind me that "pain is weakness leaving the body" :-)
Thanks to Justin for reminding me that summer is 4 months away (my summer starts in April). Planks felt good
Sarah
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