Saturday Session 8:30am
There will be no sessions on Monday 12/26/11
There will be no sessions on Monday 12/26/11
"Christine"
3Rds
500m Row
12 Deadlifts BW
21 Box Jumps 20"
(Last completed 2/9/11)
Supplemental Training:
10 Min
Work on 2 Weaknesses
Post time, weaknesses worked and thoughts to comments.
Post loads, time and thoughts to comments.
Posts
11 comments:
oh cristine 185
15:52
love 6:30 all business good change of pace
9:30 is such a great class!! Everybody was pushing so hard.
Christine RX'd at 9:47
Everyone did great this morning!
Freakin loved the energy today!
Went light still 155lbs at 11:46
Everybody posted up some great numbers!
RXd (140#) 14:02. Thanks for pushing me Theresa. Everyone did great!!
I agree with you Chris, everyone pushed so hard today...that was a tough one!
155lbs rx'd 13:53. The deads felt brutal today. I think I have to have a talk with my bodyweight! Sheri, thanks for pushing me and staying with me at the end!! The last time I did this wod I did it in open gym...my weight was 160 but not sure of my time...I know it took me longer last time. Have a good one everyone!!
Box jumps and rowing together two times this week!!! 14:17 120 rxd surprisingly dead lifts were the hardest part! Way to push everyone 3:30!
Nice to get back into the box!
WOD: 8:58 @ 165 (BW=151)
RX'd: 13:43 155lbs
last time 14:52 same weight.
I hate this WOD.
Great job to everyone whoe tackled this today, Hannah SICK deadlifts!!
Awsome class today 0930, alot of spirit got us all through. Love watching Theresa, Lali and Sheri. Watching them is proof i can do it too!! Thanx
14:41 110lbs
Christine - 9:48 @ 165 (BW = 160)
last time @ 165, my time was 10:19, but I actually weighed 165 then. a little lighter/stronger now.
Mark, I hope you, Stacey and the kids have a TREMENDOUS Christmas!!! And thanks for letting me go heavy today... haha :P
FB: 13:39, 115 (BW is between 112-114).
Made up post-WOD on 12/22 with Frank, Jen (visiting CF'er) and Kristi...what were we thinking after doing pistols???
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