Remember to save the dates:
Williamstown Holiday Party
TOMORROW @ 4 - 8pm
Egg Harbor Twp Holiday Party
Friday December 9th 4 - 8pm
Training:
"Drumming - ADV"
5 Rds
3 Min/AMRAP
2 Deadlift
4 Push Ups
4 Box Jumps 20" (Step down)
Rest 2 Min
FIRE-BREATHER
Training:
"Drumming"
5 Rds
3 Min/AMRAP
2 Deadlift
2 HSPU
4 Box Jumps 24"
Rest 2 Min
Post total rounds for each interval and thoughts to comments.
Training Notes:
This is an aerobic workout. Goal is to maintain work output for 3 minutes across 5 rounds. Find weights and modifications that will allow for a sustainable effort for all movements.
Posts
8 comments:
FB WOD: Subbed T2B for deadlift
4+3
4+3+2
4+3+2
4+3+2
5
Thanks Theresa for doing that one with me.
Hey B! You kept me moving!!
FB wod: I also subbed 3 T2B for deadlift
5
5+3
5+3
6
5
1 abmat for hspu and 20 in box.
Great job 930!
FB: DL 145lbs
1 abmat for hspu
24" box
4+2+2
4+2+2
4+2+2
4+2+2
4+2
Thank you so much to all of you who purchased a ticket for Saturday's game. Much appreciated.
West Deptford Eagles have not been in a championship game in 15 years!!!
This is HUGE!!! Will face Whitman Park, a very strong team to say the least. May those Eagles soar to new heights, go JACKSON!!!!!
FB @ 275lb
1. 7rds
2. 7rds
3. 7+1
4. 7rds
5. 7rds
Nice job 4:30
Fb: 155lbs, 24", 2 ab mats
5,5,5,4+2,5
I am getting better at the HSPU. ROM starting to improve. Couldn't reach the mat but I think 3 would have been too many. I def feel it becomig easier just getting to the handstand position. It's always been a weakness for me.
Nice seeing the 5:30 crew today!
FB @ 285
1. 6+2+2
2. 6
3. 6
4. 6
5.. 6
used 1 Abmat today
great workout and effort 430
FB @ 275
1. 5rds+2+2
2. 5rds+2+2
3. 5rds+2+2
4. 5rds
5. 4rds
FB: 155lbs/1am/24"
1. 5rds
2-4. 4rds+2+2+2
5. 4rds+2+2+3
Post a Comment