THANKSGIVING HOURS
THURS - NO SESSIONS
FRIDAY - 1 Session 12:00pm
ADVANCED and FIRE-BREATHER
Training:
"Stuffing"
Teams of 2
5 Rds
300m Row
Partner's work is your Rest
Then:
5 Rds
15 Burpees
Partner's work is your Rest
Post time and thoughts to comments.
Training Notes:
Training should be a sustainable effort for each round. PACE! A round is complete when both athletes have completed the work rxd.
Row Sub - 30 SDHP 45lbs
Posts
10 comments:
Whats there to say but Holy S*** what a WOD
Me and J for 23:43
Have a good Thanksgiving everyone!!
Teamed up with Becca. 21:36.
Have a nice turkey day!! See you Friday!
Teamed up with Lali 21:13. Great work everyone! Awesome finish Aurea and Tara!
Have a wonderful holiday everyone!!
"The greatest discovery of my generation is that a human being can alter his life by altering his attitude" William James
On this Thanksgiving, I am grateful for my family & all the beautiful,strong,compassionate people I have met at OTG. It has been quite a journey! I thank you all for being in my life & for pushing me to try harder (Coach Nick);) HAPPY THANKSGIVING everyone!!!
WOD: Teamed up wih Tara 22:14
Teamed up with Gabe today! 25:40 Way to crush the row, Gabe!
Happy Thanksgiving everyone!
I'm also so very thankful for my OTG "family." What an amazing community of people we have!
Stacey, Mark and Nick, thank you for bringing us all together! Love you guys!
Have a great thanksgiving everyone!! I'm very thankful to be a part of OTG and to have met so many great people. A big thanks to Mark, Nick, and Stacey for making it all possible!
I did a red shed wod today...
200 double unders
150 24kg kb swings
100 pull ups
50 thrusters@75lb.
26:50
Looking forward to seeing everyone Friday and sat!!
I teamed up with Brigid today! Brigid - you were a great teammate! You did awesome on the row!! Our time was 22:07
Meg - hope you had fun at your last wod for a little while! I'm really gonna miss you!! Your positivity is contagious and I can't wait to see you again in February! Best of luck in rhode island!! :)
Have a happy thanksgiving otg! I'm thankful for all of the friendships I've built in the past 2 and a half years! Big thanks to mark, nick, and Stacey for always pushing me to be better, both inside and out, and for building such a great community!
See everyone on Friday!
Teamed up with Jeff B.
19:56
Great job Jeff!! You were an awesome partner!!
Everyone have a super holiday!! I'm so thankful for my family, and all my friends here at OTG!!
Meg, we will miss you!!
What a perfect day to say thank you to crossfit otg for helping me become a strong and confident women. It is amazing how lucky I feel to have you guys in my life. Wishing you all lots of love and a very happy thanksgiving. Goodbye for now!
Megz, you will seriously be missed!!! Best of luck!!! If only they knew what is heading there way... kill it in the NAVY!!!!
Teamed up with Erdem tonight.
Way to stick with it, bro! Great job!
WOD Time - 21:20
Happy Thanksgiving!!!
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