"The Burpee Challenge" is starting next week - Thursday July 28th!
Schedule Changes starting Monday, July 17th:
Williamstown:
(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.
(we will resume these classes in September)
(+) We are adding a 4:30 class on Monday afternoons.
EHT:
(-) There will no longer be classes at 3:30 on Tuesday or Thursday.
(+) We will resume these classes in September
WOD:
"Mini-Cindy + Deadlifts"
10 Rds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
+
10-1 Deadlift 185/115
FIRE-BREATHER
WOD:
"Mini-Cindy + Snatch"
10 Rds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
+
10-1 Snatch 95/65
CA$H OUT:
Coach's Call...
Complete 1 Rd of Cindy, then 10 reps of Deadlift or Snatch, 1 Rd of Cindy, then 9 reps of Deadlift or Snatch, etc..
Posts
17 comments:
Great morning session today. Tough wod. Rx'd 22:10. Wish my push ups were better. Guess it's another weakness to focus on!! See everyone tomorrow!!
FB, 85lb snatch, 25:03. rough one!
Tough Wod I agree. Getting better at pull ups though need to try to connect more and not tap the box and reset after a few. RX'd pretty sure time was 22:26
My pool table's worn?????????
Advanced workout with pushups on kettlebells to try to protect my wrist (they were sooooo baaaaad): 20:17
cashout
35 burpee box-jumps 24inch
fb rx'd- 17:38 thanx for the snatch help justin
I'm really worn out after that wod
fb rx'd 11:19
Great job 5:30
Rx'd - 14:30
That's insane Justin...Im going to play some pool now.
Wod Rx'd
11:20
Thanks for the push J. Awesome job 5:30. Packed house!
Full House tonight at 5:30!
I feel worn out like an old pool table!
FB RX'd 15:06
Thanks for the push Justin.
J and Doug crazy fast.
Great work 5:30
Going to go rest in the corner pocket.
ADV: 16:04 ... modified to 2 pull ups per round ... 1st pull ups in months ... sad how easily it goes away! Felt like I was starting from scratch.
Justin's Evil ca$hout: 35 burpeee 24" / BJ ... rough, the arms are fried! 3:36
WOD: adv, but with 135# deads 18:30
no cashout for gimpy.
great job 5:30!
Have a great week everyone!!
FB 45lbs. 21:06.
WOD: FB, 95lbs, deload pu, 29:00
RX'd 17:47 (done on 7/21 w/K-Swat & Russ)
Kristi, loved the Rick Astley and Black Crowes tunes...good stuff!...LOL :)
WOD: 17:01 @ Rx'd
Post a Comment