"Dizzy" ADV
5 Rounds
5 Front Squats 115/85
10 Burpees
400m run
Rest 3 min
"Dizzy" FB
5 Rounds
5 Power Cleans 135/95
10 Burpees
400m run
Rest 3 min
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Tuesday, July 12, 2011
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19 comments:
man, this one had the right name, was feelin' a bit dixxy on those last couple 400's....great crew in W'Town this am, WOD: FB, RX'd 17:35, great job 930!!
WOD: rx'd 25:35 (13:35 not including rest periods). Really liked this wod. Esp because it was a puky one!lol..Brandon witnessed that. Have a great day everyone and good job 930!!
What a workout!! I'd say the only thing that's worse than Fran is the aftermath. Sooo sore today!!
I did 13:45 on this one this morning rx. Split times were around the 2:40's. Tried not to vary too much. Had 13 second window of variation in there. Hoping the burpee challenge will help me with the burpees. Think that's where I really slowed down at points.
Great job morning crew!! See everyone tomorrow! :)
Fb: 14:39 with 75lbs. Total time including rests 26:39
fb rx'd- 2:12, 2:08, 2:17, 2:21, 2:31- total 11:22 miscalculated at gym. my brain was dizzy. hope ankle is ok kel. agility drill was fun. c ya
First time doing cleans in months... felt okay, a bit frustrating but I'll get 'em! At least I didn't "muscle" them! LOL!
FB @ 65 lbs:
2:28, 2:35, 2:31, 2:39, 2:43 = 12:56
Brutal heat tonite!! Way to push everyone!!
Went to the HS track down the street from my house for this one. Had some HS football flashbacks, definately cool.
With rest 22:28 fb rx'd.
And yeah Nikki hitting true wods again!! Psyched for you!
Modified this for my wrist with 85 pound back squats and hollow rocks instead of burpees: 12:10 total
Michelle, I loved the music AND the coaching!
FB rx'd: 1:48, 1:50, 1:56, 2:03, 1:59= 9:36
Nice mental challenge to keep pushing & from what I saw, everyone did great!
Nice job Doug, or should I say Al Bundy!
Thanks, Priya!
Great job EHT crews! Way to push through the heat!
WOD: 13:57 RX'd Felt like I was running in slow-mo!
Splits: 2:46/2:36/2:52/2:56/2:47
Stacey, definitely an appropriate name for this one today! :) Loved it in a sick way!
Knew this one was going to be awful, especially with the temperature, and it was quite awful.
Power cleans: 75lbs- wasn't heavy enough to struggle, so next time I'll go up.
Total time 13:31. I was proud of my results. The run was by far the most challenging.
Great job 6:30. You make working out much better :)
10:44. I sh*t the bed on the fourth round, but felt good otherwise.
Nice work by everyone, especially the beasts pulling 155.
I think I'm hurt :( I can't tell but something feels wrong in my lower back on only one side. Hopefully I'm imagining it
I hear ya Jax... I was feelin sore walking in today. So impressed by the EHT crew today. Some all out great efforts given the heat and humidity! I'd also like to welcome the newcomers that attacked it today. Especially Lauren! Only WOD#2, and you hit it like a regular! Great job everyone!
FB Rx'ed - 10:18 IN WOD, 22:20 TOTAL,
1:58/ 1:56/ 2:08/ 2:06/ 2:10
Just realized I did this Rx'd +
I used 155lb for the Power Cleans..
Great efforts by everyone today especially running in the heat.
Thanks jenn Carr for making us work harder today and do heavier weight , I think!
Thanks for the push.
Power Cleans 155
11:52 without rest
great wod today, really need to shave time off of my runs
12:27 @155lb
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