There will be no sessions on Monday July 4th
ADVANCED
"Team - 45'er - ADV"
Teams of 2:
90 Box Jumps 20"
70 Calorie Row
90 Box Dips
90 Deadlift 135/95lb
FIRE-BREATHER
"Team - 45'er"
Teams of 2:
90 Box Jumps 20"
90 Power Cleans 135/95
90 Ring Dips
90 Deadlift 135/95lbs
(Last completed 11/19/09)
Post time and thoughts to comments.
Only 1 person works at a time. You must complete the movements in full and in order before moving on to the next.
Posts
4 comments:
Jen and I teamed up...great job girl, esp rx'n those ring dips! I rx'd the weight and used single band on the ring dips...18:33.
Have a nice 4th of July everyone..see you next week:)
Where did all the bloggers go? Where did they disapear....
Kevin & I teamed up which I suppose wasn't fair since we are both so good at power cleans!
FB rx'd 12:30
Teamed up with Hannah.
FB 13:46
Justin and Kevin, the secret to doing the power cleans in this workout is to let your partner do them all. Thats how I got through them, thanks Hannah.
teamed up with jackie today. rx'd the weight and i used the red band for ring dips. 19:06. nice work jax! sorry i slowed you down on those box jumps!
have a great weekend everyone!
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