ADV/Firebreather Lift
Back Squat
3-3-3
ADV/Firebreather WOD
"Execution"
4 Rounds-(2 min each round, rest 1 min between rounds)
5 Pull Ups
10 KB swings 1.5/1 pood
15 Sit Ups
For the remaining time left in each round do as many Box Jumps (24/20 inch) as possible, . The number of box jumps you do is your score.
Post number of reps to comments.
Back Squat
3-3-3
ADV/Firebreather WOD
"Execution"
4 Rounds-(2 min each round, rest 1 min between rounds)
5 Pull Ups
10 KB swings 1.5/1 pood
15 Sit Ups
For the remaining time left in each round do as many Box Jumps (24/20 inch) as possible, . The number of box jumps you do is your score.
Post number of reps to comments.
Posts
17 comments:
125 back squat. 27, 18, 24, 21. (90)
Hey everyone, Lali & I are taking the big "T",aka Theresa out this Friday the 15th for her b-day. We'll be at Cuba Libre Bar/Club/Restaurant in Philadelphia. It should be a blast. Hope you all can make it!!
Great morning crew in EHT today!
Wod: rx'd 120 Did 30 box jumps each round. Felt really good having that one minute rest!
Mark - Thanks so much for chatting today! Helped more than you know!
See everyone tomorrow! :)
Thanks Nick, good workout today I loved and hated it all at the same time, hahaha!!.
145lbs Back squat / 117 box jumps. Next time I will do better...
Squat x 3
225/245/265
WOD- 103 Box jumps
Awesome crowd this morning EHT!
Great strategy for the heats, Coach! Thanks for pushing us! :)
Lift: 125-135-145
WOD: RX'd 84
Jax & Mary, thanks for the depth checks ;)
Shane, thanks for the MU help!!!
great class 9:30 W'town! 85 box jumps, really good wod. You know its gonna be tough when pull ups and kb's are in there just to make you tired.
Lift: 185lb, 205, 215(depth was an issue though)
WOD: 87 BJs
2pood & 32" box
nate went bad. couldnt make it through 2nd round. so i salvaged workout with benching and box jumps. 44 inch jump was a pr so i left feeling happy. had no energy 2day
Nick! Thanks for pushing me I needed it...from what I saw everyone killed it good job! Matt doesn't count hes not even human on those box jumps haha
Lift 225 / 245. skipped last set, legs were strong but back felt a little iffy so wanted to be smart.
84 on the wod...went 24,21,20,19...a little slow but pretty steady...enjoyed this one
I can't wait Aurea!!!!
WOD 32 in Box jumps- 71 (16,18,18,19)
Fun wod
Great work 4:30
Lift; 155-185-205 WOD: 17-16-13-13= 56, great job 9:30!
66 box jumps @32" and 2 pood
hey everyone kelli taught me how to blog!!!yay me...thanks for being so nice everyone and helpin my clueless self out....i really love crossfit
lift: 115,120,125
wod fb:red band for pull ups,rx'd rest did total 74 box jumps
Lift - 245
Rx'd - 160 box jumps
Thanks Casey!
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