There will be no sessions on Monday July 4th
ADVANCED and FIRE-BREATHER
WOD:
"Lynne"
5 Rds
AMRAP Bench Press BW
AMRAP Pull Ups
Rest as needed between sets (3-5 mins)
(Last completed 11/14/09)
CA$H OUT:
For time:
30 Burpee Box Jumps 24"
Post totals, time and thoughts to comments.
Posts
6 comments:
OG today..."Respire" from last week 17:05. Then, DUs with new rope. 3 sets unbroken AMRAP. 20-24-25
Tony M, Jeff, Steve & Tim, thanks for pushing me today.
Tony R, I did much better relaxing with the rope today. Thanks for helping me out last night.
OMG, saw today's wod and wanted to bail!! Last night me and Chris hit the bench press(wendler) and did Friday's wod with all those damn lunges and pullups. I'm already hurting! WOD: 80 lbs 15/11-15/10-15/7-13/6-12/6 total:70/40
Cashout: 3:26. Lali, thanks so much for the push! We need to do that more often, makes me work harder!
nice one today, WOD: 95 lbs, Pull ups RX'd: 21/13, 14/14, 10/10, 7/10, 7/10 -- 59/57; $Out: 3:56, have fun the rest of the day people.....
Busted up my hands again, but it was well worth it because I PR'd my pull ups. :)
65# Bench 15/20, 15/17, 15/15, 13/15, 10/15
$Out was ouchie :P Nice job 5:30!
WOD Rx'd at 155
13/25 8/15 7/10 6/13 6/12
Cash Out 3:41
WOD @ 155 lbs.
11/20 - 7/12 - 8/13 - 6/13 - 6/13
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