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Sunday, June 26, 2011
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OTG in EHT
Breathe when you're done
11 comments:
What a great turn out yesterday for murph and the post wod party.
Thank you so much satcey, Mary and nick for organizing hosting a great day.
Stacey you are truly amazing for what you do, everything was excellent as always. Thank you so much.
Our otg community has such an amazing group of people and friends that I am happy to be a part of.
Great efforts by everyone yesterday who did murph, especially the ones who battled it out with the weight vest.
49.03 murph
Hey everyone, Thanks for making yesterday such a great day! Our community is amazing and we are so lucky to have all of you in our lives. You are all so generous and appreciative, it is my pleasure to cook for you and my way of saying thank you for all you do!!
Congrats to all who did Murph, it's a big one to get through and a such great way to honor a brave soldier!
Lake Saber is clear this morning!
We had such a great day yesterday! So glad that we did it. Thanks to Mary B. Who loaned me the book Seal of Honor. It def helped when the wod started to hurt. Those who vested up, way to go! Hope that someday I can handle that. Mark, Stacey and Nick thanks a ton for doing this...it was really appreciated. We should never forget Murph and all who have made the ultimate sacrifice, it was great to honor them.
Ditto on the above post!
I was bummed not to be apart of such a great HERO WOD and battle along side each of you who did.
Took the inspiration from yesterday and did the following tdy:
Warm Up:
1 mile for time: 6:40
WOD:
10-1 Ladder
95lb snatch
24" Box jump
(10 snatch, 1 BJ; 9 snatch 2BJ etc)
WOD: 7:42
5 Min rest
Cash out:
Annie: 6:45
Sunday WOD might be a common occurance if any one wishes to join me...let me know!
almost forgot: thanks to Kevin M for the suggested WOD
Awesome day yesterday.. Thanks Stacey, Mark and Nick!!
OHANA.. :)
What an amazing day it was! Thank you Stacey. You are the "best" at everything, I don't know how you do it!!!!
Coach Nick thanks for allowing me to participate and Coach Mark for encouraging me when I thought I was going to die.
"Murph" is the ultimate wod, my favorite :)although, I was sick the day of, the spirit of this courageous marine kept me going.
GOD bless our troops all over the world. GOD BLESS AMERICA!!!!!
So happy to share the day with everyone yesterday! What a fun time with great friends!
Stacey, Mark and Nick, thank you for bringing us all together and creating such a great community!
Stacey, as always, you out-did yourself! You rock! Thank you for opening your home to us!
Although I'm bummed I wasn't able to do Murph this year with him, I'm really happy Dan made it through and no de-fibs were necessary!
Hope everyone is resting up for a fantastic week ahead! :)
Thanks Stacey, Mark, Nick, all the coaches, n all of the athletes yesterday! Hubby n I had a great time doing Murph! The after party was a blast! It's so nice to just relax n have fun w all of you. Now back on the saddle- what WOD do have for us for Monday!! Lol LOVE YOU GUYS!
Holy schnikies....my legs r gettin more sore by the minute!!
Had a great time yesterday! Third time doing Murph and PR'd it again! Awesome seeing all the EHT'ers. You guys(and girls) are beasts. Great time at the Sabers too. Mark, if you worked out as hard in the gym as your wife does at hosting parties, you would have nothing to complain about;) Drunk Nick is funny as shit too.
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