*Main Page Week*
There will be no morning session in EHT tomorrow.
There will be no morning session in EHT tomorrow.
New OTG Event - TOMORROW!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED and FIRE-BREATHER
WOD
"Walk It Out"
Walking Lunge 100ft
21 Pull Ups
21 Sit Ups
Walking Lunge 100ft
18 Pull Ups
18 Sit Ups
Walking Lunge 100ft
15 Pull Ups
15 Sit Ups
Walking Lunge 100ft
12 Pull Ups
12 Sit Ups
Walking Lunge 100ft
9 Pull Ups
9 Sit Ups
Walking Lunge 100ft
6 Pull Ups
6 Sit Ups
(Last completed 3/14/09)
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
Posts
13 comments:
So looking forward to seeing everyone tomorrow morning for Murph! Can't wait.....
Today I decided to do open gym. Did some research and started the Wendler lifting program and did the press 3 sets of 5 at 55-65-75 and deadlifts 170-195-220. Afterwards I did FranSumoAnnie finished time 22:48, purple band for ring dips. Took me a while, my double unders were so off today.
I am so upset I'll be missing Murph this year....not only am I missing a good time with everyone but I would have RX'd it this year. If for some reason I get cancelled from work, I will def be there!! Have a great time everyone!!!Have a couple drinks for me:)
18:54 RX'd
Did 17 unbroken P/U's 1st rd (PR by2).
Tough one! Good to see the Colorado crew back in town.
Have fun with Murph tomorrow everybody!
16:33.. Stuck with the blue band but rethinking tomorrow. Saved my legs by not doing the squat cash out but Justin and Jen C helped me with handstand holds. Haven't done a handstand since the 5th grade when I did gymnastics for a week. Gotta kick the thought out of my head of falling on my c spine. :) guess I got to get stronger! Thanks guys.
But hopefully I won't talk myself out of murph during my shift overnight tonight. It's going to be a long shift thinking about it. Trying to bail out a little early to start with everyone.
Happy to hit this one! Nice job 9:30 crew!
WOD: RX'd 14:40-ish after I backed out about 51 seconds for the extra 100ft walking lunge I did...DUH! Felt like a hamster on a wheel and just kept going...LOL :)
Gotta work a bit in the morning. But, really looking forward to coming up in time to see the aftermath of Murph and hanging out!
A BIG HELLO to everyone! Working from home today I was able to visit Nick for the noon session. Rx'd in 20:50. My kipping on PU's sucks and costs me double the time & energy. Nick, thanks for the coaching on that. One step at a time. I'm sorry I missed anyone else but this was the only time my schedule would allow. Hopefully I will get to see some of you soon. Until then my best to all.
Did yesterdays WOD, "Resiper" this morning with Paul. Was a great way to start the day!
Nick thanks for the warm up.
WOD: 15:09
Thanks for doing yesterday's wod with me this am Justin!
17:02, Justin your burpees's are crazy fast, they slowed me down today!
Great to watch Steve M and nick crush Annie!
See everyone. Tomorrow
didn't want to do 81 pulups today and 100 tomorrow so Joey O was kind enough to let he do ring rows w/my feet on a 20" box instead of pull ups... a lot harder then I thought!
15:16
19:06 rx'd.
Sorry to miss murph tomorrow...but hopefully will be up later to party with all you!! Have fun and kill it!!
sorry to miss everyone tommorrow but we have a fishing tourniment. Have fun and hope to enjoy a gathering in the future!
17:23 @ Rx'd
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