*Main Page Week*
There will be no morning session in EHT today.
There will be no morning session in EHT today.
New OTG Event - Today!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
ADVANCED and FIRE-BREATHER
WOD
"MURPH"
For time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
(Last completed 6/26/10)
Post time and thoughts to comments.
If you have a 20lb vest, wear it. You may break up the Pull Ups, Push Ups and Squats how you see fit.
Posts
7 comments:
Rock it out OTG! Hope to see you all at the bbq!
Wish we would be there with everyone! I'm sure it was a great day!
56:27 - something like a 4 min PR
bdu pants, boots and tac vest
food was great as usual, miss the garage!
53:41 -PR only time I've done it.
short,sneakers and tank top
Thanks Stacey for being such a great hostess and for the great food. I'm sure Mark did not help at all from what I could see :)
Nick, I think we need to have an intervention for you and those apple spritzers or whatever they are.
Matt, nice to meet you and the others from the "favorite gym"
Satisfied with my performace except for the walking on the last mile.
And finally, my deepest admiration for those of you who did Murph with the vest.
So bummed I missed Murph and a chance to hang out with all of you:( I checked in with Aurea and Lali, they said it was a great time. Hope you all killed it today and had fun! Congrats on all the PR's, see you this week:)
Nipur your hilarious.
You guys must really appreciate us because that party was AWESOME! Well we appreciate you too! So thankful to be part of this great community.
Almost managed to get my canopy to my car today. Mark can you bring it to EHT for me? Sorry about that.
Rx with a 20lb vest:48:23
54:00. Used a blue band.. Working to get rid of it but not on murph day. Next time! Great job everyone
Post a Comment