Williamstown
No Morning Sessions Today
Congratulations to our teams and Kristi for their valiant efforts!
Final Results for the 2011 NorthEast Regional Competition, as well as,
scores and highlights here!
New OTG Event - This weekend!!
Member Appreciation WOD/Party
Saturday June 25th
Williamstown @ 8:30 AM
Post-WOD Party at Mark and Stacey's house
Food/Drink/Pool/Fun
Looking forward to seeing you all there!
FIRE-BREATHER
ADVANCED and FIRE-BREATHER
Skill:
Banded Air Squat
5-5-5-5-5 @ 3311
Choose bands wisely. (Purple or Red)
Fold in half and put around the outside of your knees. Squat to full depth (3 sec) and hold (3 sec) stand up (1 sec) stand (1 sec)
ADVANCED
WOD:
"Karen - ADV"
For time:
150 Wall Balls 14/10lbs
FIRE-BREATHER
WOD:
"Karen"
For time:
150 Wall Balls 20/14lbs
(Last completed 10/15/10)
Post band(s), time and thoughts to comments.
Posts
22 comments:
Just a shout out to our Teams and Kristi! The excitement and energy up there was electric! You guys and girls were amazing to watch! Congratulations on all your hard work! Rest up and take care of any battle wounds!
I hope everyone hits their workouts hard and keeps Kristi and the teams' efforts in mind when going for 1 more rep or pushing a little harder and faster!
Let's get ready for next year and "The Road to the Fittest!"
What a great weekend with great people and amazing efforts! Everyone did amazing and I am proud to have gone through it with you all! Looking forward to another great year of training hard and getting stronger.
Got in this morning. Great times with Justin. Thanks bro!
Blue banded squats.
Karen-6:58
40
20
20
20
20
13
11
6
Congrats to all your athletes who competed this weekend at Regionals!
Way to go Off the Grid and OTG teams. So cool watching you all out there kicking butt. You guys did great.
I can't thank everyone enough for all the support and cheering. It was an awesome feeling knowing I was out there by myself but looking over and having you all screaming for me. Thanks again everyone.
And a shout out to my # 1 fans - Michelle and Russ. Thanks guys, love you.
Jen, next year. I'll sign you up personally if I have to:) And thank your sister for me for the rub down.
Congrats to our teams and Kristi. Great job!! I cant believe your hands Kristi. I hope they heal fast. Everyone deserves some rest time now.. but heard that Dough was in at 6:30!!!
Wall balls today with Priya and Steve. Good times and nice coaching and pointers from Justin.
I forgot to write down my time but I think it was around 11:15
Congrats to both teams and Kristi!! You guys did awesome! I kept tabs on what was going on through the games site and just to let you know, for Saturday's update video that they had on the homepage...there was footage of Lali and Jen, Jen doing a thruster, and a couple shots of Kristi.....that was pretty cool to watch:)
Walked in to today's wod thinking I could do it in 10 min or less, yeah right!!! Rx'd 11:26.....I think I paced myself too much in the beginning so I wouldn't burn out. Next time I'll know. Great job 330!
Congrats to everyone who kicked butt in Boston! Way to go!
150 - 20" Box Jumps today = 8:04
Great job 4:30!
Congrats and welcome home to all the kick ass athletes that rep'd OTG and Off The Grid this weekend outside of B-town. I look forward to standing with you next year!!!
FB - KAREN Rx'd - 9:04... Doug, you're a... ah, you already know it bro. BEAST!!!!
Had a blast with everyone this weekend!
Thanks to all of OTG for your support and enthusiasm for the Teams and for Kristi! Especially those that made the effort to come up and cheer us on! It was awesome to watch and be a part of...some great performances!
Training starts now for next year! Get after it OTG!
Off The Grid, OTG and K-Swat -Proud to have you all compete with us!! What an amazing weekend of competition, camaraderie, and community! Thank you to everyone who came out to support and who texted and posted positive encouraging words! It was greatly appreciated!
Redshed - Janine, Brendan and Kevin - Great work!! It was great seeing you lay it all on the line out there! Congrats on your efforts!!
Murph - WOD/Party this weekend!!! Hope you all can make it!!
Wod - Rx'd - 7:59
Crediting my improved wallball skills to the K-Man...thanks, Kevin!
10:08 Rx'd
Did a nice 800m cool down with the boyz & Kelli so our quads could shake out.
wod: Rx'd :7:12
had a blast this weekend competing and watching kristi and otg go at it as well...great job to all
kristi after seeing your great efforts and giving it your all i dont know how i can turn down individual next year again! cant wait to start training for next year now!
Great to be back in the gym after such an amazing and memorable weekend! So so proud of all of you! And Kristi-you continue to be such an inspiration. You toughed it out with those hands and did way more than AWESOME on every work out! It was an unbelievable experience that I am so grateful to have been a part of & can't thank everyone enough for their ongoing support and encouragement!
Nice to see Justin and get some banded squat coaching..Mary great job fitting all 3 colors around at once! :)
I went w/ the blue band.
wall balls were not too bad after I got through the first 50 & I really didn't go in w/ a strategy, just to get through them as fast as I could!
Mary-you definitely kept me going though-you are great at those! Great job everyone 4:30 and 5:30!
9:18 rx'd
SO proud of both teams and kristi! you guys are such fantastic athletes and you made everyone so proud of you. thank you for being such inspirations at the box every day.
LOL bambi! too funny. yeah those banded squats...didn't have the attention span today.
rx'd 8:19. happy with this. went 30, then sets of 10, broke up the last 20 in sets of 5 mainly bc it was easier to count and seemed like less. thanks kevin for the strategy!
nice work 430 and 530...balls flying all over the place!!! fun times justin.
FB: 9:14 great job 4:30. Doug you're a nut!
FB: 8:19.
FB: 8:19.
nope, that's not a double post by Kevin
FB RX'd 8:45
Great job 530.
Nice to be back home w the rest of the Otg gang. Had a great weekend in Boston competing with everyone.
Kristi, you are an amazing athlete, person and friend.
You truly inspire all of us more to push harder. Your drive this weekend was amazing to watch and you kept going as when others would have stopped, and you kept going. Its was great to watch you!
Grateful to have been part of this experience. Both Team gave it there all.
Thank you again for everyone who took time to travel up to Boston to support both teams and Krisit. It really meant a lot to everyone to have you all there supporting us.
Looking forward to what's next.
Iin Oct. I did this in 13:27 with a 10lb ball.
Today rx'd: 10:06 next time under 10!!
Mary you are a freakin wall ball machine!
Can't say enough about how awesome this weekend was, and how grateful and proud i feel to have been a part of such an amazing team.
Kristi you are truly an inspiration!!
Can't wait for next year!
Advanced WOD, 14:49 blech
10:27 10lb
Post a Comment