ADVANCED
WOD:
"Amanda - ADV"
5 Rds
10 Pull Ups
15 Front Squat 75/55
20 Push Ups
FIRE-BREATHER
WOD:
"Amanda"
9-7-5
Muscle Ups
Squat Snatch 135/95
CA$H OUT:
2 Rds
Teams of 2
30 Overhead Walking Lunges 45/25lbs
10yd Shuttle Sprint
One person does lunges while the other sprints and once the lunges are finished, switch roles.
Post time and thoughts to comments.
Post time and thoughts to comments.
Posts
15 comments:
Awesome video! Thanks!
Happy Monday everyone! Attack the week! :)
Wod Rx'd Fb-9:11
Felt like I could have pushed harder. Didn't feel loose until the second set of sq snatch. Fun workout though!
Doug,
You are an animal!
Great job
WOD (ADV): 11:29 @ Rx'd
Due to scheduling I couldn't go to Valley but i did get to go to Invictus in San Diego. Wow they got some monsters training there.
Max pc 135 lbs
5 rds 5 pc @ 95 lbs and 10 bj 18" 3:02
Going to c the panda's now.
Did FB with 115 squat snatch
10:28
Fun time with the lunch crew! Thanks, Justin :)
FB: 12:14 65lb, MU w/single
Ca$h out: 3:45 w Kelli
Doug, way to go!
Kristi, have fun! We miss you! :)
Went adv today: 12:34
Practiced a little MU technique after class. Thanks for the coaching Justin!
Good job today 9:30 and Nipur, the only one brave enough to go FB today! Great work!
tried FB rx today, wanted to see how many MUs I could get through...got my pathetic answer...4
could be one of the most humbling WODS ever. don't really have a time to post but lets just say everyone else had to leave for work at the 630am class and I still had a lot of work to do on the WOD
..and Doug, you're an animal
first time blogger. muscle ups 9-7-5-no failed attempts. squat snatch 65#. did 15-10-5 on snatches. i need work on this but the lbs will come. trust me! thanks 4 the workout justin. wod 10:55
WOD: 16:30 subbed 3 pullups and 1 ring dip for every muscle up, 85lb sq.snatch
Thanks for killin the cashout with me Michelle!
Nice job 12:00! Thanks Justin!
wow, workout took everything out of me.
Rx front sq.
blue band pull ups
12;33
Subbed 135 squat clean and jerk.
11.02
Great job on the muscle ups Mike. Looked solid.
Doug - awesome effort .... not that I expect anything different.
Rizzo - thanks for the beer and please confirm that you did not injure yourself on that rig you had set up when I left.
Fb: 6:02. increased my weight by 10lbs on the OH squat snatch. Muscle ups.(Modified) felt pretty good. The cash out was a great finish. Great job 9:30 Williamstown!
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