There will be no sessions this Monday 5/30/11 for Memorial Day
Lift:
Thruster Ladder
20sec/10sec
(Use loads that will allow you to complete at least 5 rounds.)
ADVANCED
WOD:
"FASTER - ADV"
350m Row
30 Burpees
350m Row
FIRE-BREATHER
350m Row
30 Burpees
350m Row
FIRE-BREATHER
WOD:
"FASTER"
350m Row
30 '180' Burpees
350m Row
Post loads, time and thoughts to comments.
Posts
19 comments:
LIFT: 165
WOD: (FB) 3:41
I love me sum burpees!
lift 165
WOD; (FB) 4:35
I hate me sum burpees!!!
9:30 class today-small and intimate!
Way to go Slick, Jen, & Steve
Lift: 100...shared a bar w/ Jen to start and note to all: that doesn't work w/ the time factor. But it was fun anyways.
FB: 5:05.....Dizzzzzy! :)
Cash out: Tabata wall balls: 8, tabata ab mat sit ups: 15
400m run at a slowww pace-felt great!
Tx Mark!
nice 930 in WTown today! That was a fun one, Lift: 155, WOD: FB-5:07, $Out: 3 sets of 5-Pull Ups, nice ta see you Dennis, hav a great day all !!
Happy to hit the 9:30! Great job Bambi, Jen & Steve!
Thanks for an awesome class, Coach! Loved it!
Bambi, you had plenty of room for more on the lift! Nice job :)
Lift: 90...Rushed and failed the 95. Had my own bar. Adding plates takes a little time away from setting up/getting ready to get into the lift.
WOD: 4:32 Loved it! :)
Ca$h out: Tabata WB/T2B: 6/8
400m run was a nice cool down and it's beautiful outside!
Nice to see you too Patrick! Way to charge hard on the WOD.
Great work today in Wtown everyone!!!
A huge CONGRATULATIONS to Lali and Kelleigh for getting muscle ups today!!! (Lali got 2 consecutive!!)
Yayyyy Lali and Kell!!!Congrats girls!
Lift: 105
WOD: FB 5:13
Sweet. Awesome job girls.
Great work Lali and Kelleigh. After the first, the rest are easy.
Lift: 155
Then I let Moscola talk me into one of his marathons. 4 Rounds: 400 meters, 10 T2B, 20 GTO (45lb dbs - cut to 15 last two rounds), 30 double unders. Little over zealous on the GTO. 26 and change. Still a fun time.
Congratulations Lali & Kelleigh! Way to go!
Congrats on the MU Lali and Kelleigh!
Hopefully I'll get there soon.
Lift 165
WOD FB 4:22
Great work 430. Nice WOd Kevin and Steve, steve nice thrusters!
Great Job Girls!!
Lift: 115 went up easy, got rushed and missed 125, but I think I can get it..
WOD: 4:49 fun...not.
Cashout: 5/5
Stayed for an open gym session Tony and Hannah, did some fun skills and a killer wod! Thanks guys!
Good times with some of the new guys in EHT @ 6:30p tonight. Had a ball pulling that C2 fast and hard... felt rowed kill afterwards! LOL!!!
Lift: 160, 165(F)... but Nick informed me I was supposed to have gone up by 10's... my bad :P
FB WOD Rx'd: 3:57
that WOD was totally your idea Kevin, the only thing I recommended was the double unders (shocker), those dumbbells suck. anyone going up to regionals shoud get practicing with them a bit. finished that wod in 29 and change i think
lift 195, failed twice on 205...next time for sure
Awesome job Lali and sorry I missed it Kel!! Way to kill it!!!
Thrusters: started @ 85 and ended @ 135 with some room I believe!
WOD: adv- 5:23
Nice work 4:30 crew!!
Thanks everyone! :)
Great job on those MU's girls! Congrats!
Lift: 105. a little disappointed...expected myself to do better there.
wod: FB 5:58. those burpees....no fun! lol
See you guys tomorrow!
Lift: 90
WOD (FB) but I ran 400m instead of rowing: 6:34
Did T2B and sit ups for the tabata cash out
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