Off The Grid and CF908
ADVANCEDWOD:
"2011 CF Regional WOD #3 - ADV"
25-20-15
Deadlift 135/95lbs
Box Jumps 24”/20”
FIRE-BREATHER
WOD:
"2011 CF Regional WOD #3"
21-15-9
Deadlift 275/185lbs
Box Jumps 32”/24”
CA$H OUT:
Coach's Call...
Post time and thoughts to comments.
There will be no sessions this Monday 5/30/11 for Memorial Day
Posts
14 comments:
I don't want to deadliest!! take this off right now! I am mad
No
nice am today in WooTown, great job all, WOD: FB, 185, 24" box, 7:20, nice $out too, i think my toes actually hit the bar a few times!
Visited crossfit Las Vegas this morning. 4 rds, 400 m run and 50 sq - 1422. Not bad after a late night and a good amount of alcohol in Vegas. Hope everyone's kicking their butt and getting ready. See u all soon.
WOD: 6.20 (way too much rest)
Paul - way to walk the talk. You killed it. Doug - great work as well -- only you could make a spill from the 32" box look graceful. Bambi - no worries - you have way more room in there. Jeff - 275 - ALL DAY.
WOD: FB Rx'd 6:58
Felt good about this. I know I can make this faster... Me and the 24" box are BFF's forever.
Great job everyone! So great to see you Jenn an Joey!
wod: fb 255# dead- 24# box 8:38. should of used 28" box. thanx 4 the workout michelle.
wod: 145 and 24" box - 5:44
Definitely feel like that was the right weight, but I think I could've gone 10lbs. heavier and sacrificed a little time. Who knows til ya try, right?
Thanks to Jen and Michelle for the hspu help! I now know that I at least will have valid attempts if I can't crank out any hspu's at regionals!
Wod- 6:09
Ha, that didn't feel graceful.
Paul, so impressive today! Deadlifting machine and didn't let up on the box jumps. Awesome job!
Way to hit those jumps Kim, and
def 275 for Jeff next time!
Got my first "DNF" ever. Tweaked my back on first set of Deads and had to shut it down. Bummed because I was looking forward to the WOD all day. I felt good during warm up, had the "crush it" mentality while standing over the bar for the count down, just not sure what went wrong. Sucked builing up the adrenaline & not getting to burn it off during the WOD. will have to give it ago next week!
On a lighter note, Great job Paul you absolutely crushed it!
My modified WOD felt AWESOME tonight!
21-15-9 ..... 5:40
GHD Raises w/ 10 lb plate
27.5" Box Jump
Happy to say that my elbow/shoulder are feeling really good. PT and keeping off of it is really making a difference. It is SOOOO hard to hold back...BUT...I know it is for the best to take it easy. Hoping a few more weeks does the trick and I'll be back full force!! I CAN'T WAIT!!!
Thanks guys!
WOD FB Rx'd 5:23
Doug it was great to battle next to the machine, you kept me moving.
Jeff, I agree with Kevin ALL DAY
hit the wod today in eht
Rx'd: 5:50 brutal wod
nice seeing everyone down there!
Hit the FB WOD scaled at 245 @Coach Nick's direction.
Felt strong thru deeds, the bj's caught up with me quick.
32" is HIGH!
Had fun with this WOD today! It was def challenging mentally and physically... 275 is for true beasts! Speaking of, Justin hope you feel better bro, and Nikki I'm glad you're healing well!! Paul, that is seriously awesome!
Oh... And was that Jen and Joey O i saw in EHT?
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