CrossFit OTG: Focused thought creates...

Friday, January 28, 2011

Focused thought creates...

"DYNAMITE"

12-9-6

Squat Clean Thrusters 155/105lbs

Burpees

(Last completed 10/12/10)

CA$H OUT:

3 Sets:

15 GHD Sit Ups

Rest as needed btwn sets

Post time and thoughts to comments.

19 comments:

Chris "Digger" or "Diggs" said...: Not sad about missing this one today. Yesterday's WOD (a.k.a. my driveway and my 2 neighbor's driveways) has caused my body to ache in places it hasn't for quite some time.; January 28, 2011 8:22 AM
sert11 said...: Just saw the workouts for Sunday, think I'll take the next two days off and get some rest! (this is where Joey O starts w/the old comments); January 28, 2011 9:02 AM
Joe O said...: Right on cue old man lol Don't forget your cane and bengay, maybe even before that last workout, your depends; January 28, 2011 9:20 AM
Jax said...: Eric, young people need rest too. I am taking off today and tomorrow as well for some rest....and I am also using an ice pack everyday. Looking forward to Sunday, but I am sooo scared of WOD 1. aahh!; January 28, 2011 9:47 AM
pcleary said...: Please post the details for Sunday, I'd like to come out and cheer on the team.; January 28, 2011 9:48 AM
sert11 said...: Thanks Jax, good to see that someone has my back.; January 28, 2011 9:51 AM
Joe O said...: Paul I'll shoot ya an e-mail.

E nothin but love lol; January 28, 2011 11:02 AM
JP said...: Stoked about Sunday... but feeling the pressure a bit after seeing the workload.

Joey O - what have you gotten us into?

Jax - I'm with ya... I'm full of butta'flies!!!; January 28, 2011 11:37 AM
PaddyMcD said...: Joey O, can you please cc me on that email,
pmcdev1965@aol.com,
thanks buddy!; January 28, 2011 11:46 AM
Bambi said...: 6:57 75Ibs.

Steph, Priya, & Rob: thanks for being my motivation this morning. Great job!

Good luck to EVERYONE competing this Sunday! We'll be there to cheer you on!; January 28, 2011 12:34 PM
Joe O said...: Sunday's Event will be at Crossfit Tribe

The Event starts at 2pm

We will be meeting at Wtown at NOON to carpool up to Tribe. If you want to be a part of the carpool please be there by noon as we want to leave by 12:30 to give enough time to get there and be ready; January 28, 2011 12:52 PM
pcleary said...: Paleo maybe the single best thing I have ever done.

I know you maybe thinking that there is no way I could be more awesome. I used to think the SAME thing, until I tried Paleo.

Who knows how awesome I could be now!?

;PC; January 28, 2011 2:14 PM
Chris "Digger" or "Diggs" said...: So the only way to see the WODs for Sunday is to get on Joe's precious email list? So much for community spirit ... must be an "OTG-Elitest" competition.; January 28, 2011 4:45 PM
Joe O said...: Nope. Just you chris; January 28, 2011 6:11 PM
Mary B-hof said...: wod: 8:29 85lbs
55 seconds faster and 20 lbs heaver than last time. i'll take it.; January 28, 2011 7:04 PM
Nikki O said...: WOD: 6:48 75lbs
Brutal but I loved it in a sick kind of way! :)
Nick, thanks for all the pointers tonight...feelin' good with the clean improvement! (my elbow is lovin' it too!); January 28, 2011 7:51 PM
Breeze said...: WOD
135lbs
8:12
135 was hard could not imagine 155. Great work Tom RX'ing
Steve P and Nick, thanks, I think, for not letting me wimp out and making me do 135.
Great effort tonight everyone!; January 28, 2011 9:00 PM
kelli g. said...: WOD: 85lbs 6:51.

see everyone sunday.; January 28, 2011 9:53 PM
Amanda said...: WOD: 95 lbs - 8:55

Thanks Joey O for pushing me to do that weight although my shoulder is killing me still.

Good luck to everyone Sunday, going to try and cheer everyone on!!!; January 28, 2011 10:18 PM

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