Rest Day!!
This is the last day to sign up for the Challenges-Monday!! Sign up below to participate!!
Paleo Challenge
We will be checking body fat % using the zone prescription this week - see your coach.
Male:
Weight, height, waist, wrist and activity level
Female:
Weight, height, abdomen, hips and activity level
Last day to sign up!!
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
No comments:
Post a Comment