Update 10:00am:
There will be no sessions in EHT today.
W'town sessions-5:30,6:30 (as of right now)
There will be no sessions in EHT today.
W'town sessions-5:30,6:30 (as of right now)
Snow Day!
Williamstown/EHT
Monday 12/27/10
There will be no morning sessions (6:30 and 9:30AM)
Please check back frequently for updates on potential session closings for the remainder of the day. Our goal is to keep you safe through movement, this includes the movement of getting to our box. Be safe and enjoy the snow!!
WOD:
"Bush League"
2 min/AMRAP
Deadlift 275/185lbs
30 sec rest
3 min/AMRAP
Burpee Box Jumps 24"
30 sec rest
4 min /AMRAP
Double Unders
(Last completed 9/13/10)
CA$H OUT:
Rope Climb
3 Ascents 20'/15'
(Last completed 9/29/10)
2 min/AMRAP
Deadlift 275/185lbs
30 sec rest
3 min/AMRAP
Burpee Box Jumps 24"
30 sec rest
4 min /AMRAP
Double Unders
(Last completed 9/13/10)
CA$H OUT:
Rope Climb
3 Ascents 20'/15'
(Last completed 9/29/10)
Williamstown:
There will no longer be a 3:30pm session on Wednesdays
Holiday Hours:
New Years Eve-9:30am session
New Years Day-closed
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
Posts
5 comments:
I hope to make it back this week :)
Man, I was realllllly looking forward to getting back in there today!!! GRRRrrrrrrr......
Nice to see Jenny, welcome back!
Nice WOD to get back into it after a week of woeful consumption.
WOD: RX'd
22 DL 275lbs
35 Box Jump Burpees (thanks Nick for working these in!)
149 DUs.
The DUs were frustrating, my shoulders were fried.
See y'all tomorrow
Took two weeks off for some “RnR”, and as of today, my training has officially started..
I LOVE Box Jump Burpees!! Nice WOD.
“Go with your heart, buddy. Our brains only screw things up.”
Made up for this WOD today (12/28) on my own @ work's gym... ugh, so tough to do without a coach in my ear.
27 - Deadlifts w/225lbs (non-bumper plates)
22 - Burpee BJs
75 - DU's
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