3 Rds
12 OHSQ 135/95lbs
12 Burpees
CA$H OUT:
3 sets of:
10 GHD Raises - (differing hand placement and adding weight if possible)
10 GHD Sit Ups - (remember to extend the leg before your ascent)
Rest as needed btwn sets
Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here. Tell your friends and family to save the date to either compete or to cheer you on!!
Posts
20 comments:
Since our gym has such a cool name(off the grid) but our owners never seem to use it(OTG), why don't we name the competition the Off The Grid Open?
Great Job Yesterday- Sammy, Kristi, Maria, Doug, Matt, Joey O and Joey O's cankles-AWESEOME JOB
No weak links in that chain
You guys were amazing!!!-Wod#2 Everyone finishng together was aweseome!!!
Nick/Mark your programming and standards are top notch....
BUT Please someone tell me who taught Joey O to push off his knees on air squats??
Mark sorry I hit you with that rock, but I had your back against the old guy.....
Congrats again to all you guys who participated yesterday. Way to represent, proud of you guys.
Just wanted to shout out a congrats to our Steph D. who was like lightening yesterday at the Ocean City Half marathon. Fighting the LongPort bridge and heavy head winds on the last 3 miles, She finished 7th out of 327, 2nd female overall and first in her age group with a time of 1;28.
Tied for first in points with lowest cumulative time. Thats first in my book. Way to go guys and girls!
These team competitions are much harder than individual ones. Its one thing to slow down in an event and accept it personally, but when your not just doing it for yourself, it adds a whole layer of pressure. Well everyone rose to the occasion yesterday. Congrats!
Great times yesterday! Our success was no doubt a direct result of the amazing programing and coaching at OTG!! Mark, Nick, and Stacy you are all amazing!
The support yesterday was crucial! Can't thank you all enough for making the trip!!
Waking up this morning I am still on such an inspiring high from yesterday.
To my team mates, it was nothing short of an honor to compete with you yesterday. CONGRATULATIONS!!!The energy within the team was so motivating. I agree with Bretts comments about fighting for not only yourself but fighting to make a harder, stronger team. Everyone fought hard yesterday. As a team we hurdled challenges and even injuries. Crazy proud of everyone.
Mark, Nick and Stacey... The attitude, drive and the win* all come from the program that you have built. Thank you so much for the opportunity to compete and for having me be a part of such a positive family.
Thanks everyone that came to support. It was good to hear 215 acknowleging that OTG always "rolls deep".
Singlet has been purchased for USAW meet on October 24.
WOD: sadly i had to do 45 lbs at the tire, sucky form, still took me 6:45 to finish. Got thru the cash out ok, so thats somethin, great job 9:30,and again, congrats to everyone on the fantastic job yesterday!
ps, Art Carey has a nice article on CrossFit in today's Phila. Inquirer, section D, nice read.
Here's the link to the article Patrick references above ...
http://www.philly.com/inquirer/health_science/weekly/20101004_A_fitness_system_stresses_simple_exercises__equipment.html
Here are a couple links to videos of the 215 Competition.
Wayne makes a "cameo" in the first one ... and Matt is on his tip-toes on the right side of the second one !!!
http://www.youtube.com/watch?v=HU-xUcoQwjk&feature=player_embedded
http://www.youtube.com/watch?v=xjJuOyOE99Q&feature=player_embedded
Congratulations, Steph! Hope you're feeling great :)
I absolutely loved competing yesterday! Thank you to all my teammates and coaches for making this opportunity available. And thanks to everyone who came out to support us on such a long day!
brett you better have a badass singlet, i might be goin to that i'll cheer you on
... & i heard about the gnarley wods yesterday good job everyone!
Super fun yesterday and an honor to be able to compete with all you guys. (Sammy, Maria, Joey O, Matt and Doug) Yeah we rocked:) And also thanks for everyone that supported us:)
I'd also like to point out that we have the best coaches and that was proven yesterday. How many teams struggled through those overhead squats, the run, double unders, ground to overhead, etc... But not us, we all pulled through and worked as a team and kicked some ass. So really, thanks guys. I know I hate some of the wods you guys put out (mostly because I can't do all of them and boy is that frustrating) but I now know there is a reason why they are so hard - it just makes us all that much stronger:)
Great job all yesterday can't wait to join you guys one day on a team competition. It sounds so badass!
7:46 Rx on the wod today way to push 530.
Leanna whats the name of Mike's box in VA? I'm going to try to drop in this week while I'm down there.
Great job yesterday everyone!! It sounded like an awesome day and really makes me look foward to Nov. 13!!
WOD: 6:52 (45lbs)
Great job today 4:30!! See everyone tomorrow!.
awesome job yesterday guys!
WOD: 5:57 (40 lbs) i don't know what it was about today but i felt really weak. should have been able to go heavier.
good job 4:30! see you tomorrow!
WOD(95LBS)-7:46 Still have depth issues with OHS
Ok, so Maria brought up doing a Turkish get-up with Hannah as my kettlebell so after having not enough to eat and too much wine I leave you with this mess.
http://www.youtube.com/watch?v=Iw-AuamStB4
Bonus: how today's WOD shouldv'e gone.
http://www.youtube.com/watch?v=lNVHEXPnWFY
wod: 8:55 with 75. damn you OHS. I will take you down one day instead of you taking me out! ha ha.
Great job 530 and watched most of 630. Kaela - way to battle girl!!!
Post a Comment