"Tactical Fun"
Teams of 2 or 3
2 Rds
30 Push Ups
15 Power Cleans 115/85
30 Box Jumps 24"
15 Jerks 115/85lbs
30 KB Swings 1.5/1 pd
15 Row Cal's
Post team, time and thoughts to comments.
Each person on team starts at a different movement. Teams must each finish all reps on current movement before advancing to the next one. Team up w/ someone of equal ability to get the most out of the workout. Each person may start where ever they like but must follow the order given.
Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here. Tell your friends and family to save the date to either compete or to cheer you on!!
Posts
23 comments:
This one looks like ALOT of fun !!!
Who's gonna want to team up with a slow-poke like me ??? We'll see ...
this looks like a Sat workout, hate to see what's coming up tomorrow. can't make it tonight, this looks like a party!
Once again, a really fun WOD that I can't make. Friggin life...
Good luck everyone.
awesome wod!!!
so miffed I can't make it
Have fun with this one today guys! Work as a team and push each other!! : )
I'll echo everyone else's sentiments -- sucks to miss this one.
Bummed I'm missing this one too! Looks awesome! Heading to Rutgers game & gonna see Jenn for some tailgating!
Have a great WOD & weekend everybody! :)
Diggs (Rx'd) & Atlee (95 lbs) ... 22:05
What? No team name!? Weak....
K-SWAT, congratulations! Way to rock it! They're lucky to have you on their team!!! :)
Are the classes in EHT on Sat. the same or is the free one an intro class?
Steph
8:30 am - Group Session
9:30 am - Free Intro class
K-Pop - Congrats!!
Me (95) & Aurea (RX?) : 24:47
team name? Beauty & the Beast
So glad I stopped in for this WOD today with Dougie-fresh... 5:30 group session, WAY TO GO GET IT!!! Everyone earned their weekend... Enjoy!
Teammates: Doug & JP
Team Name: "The Shit Show"
WOD (Rx'd): 17:26
Dougie Fresh way to bang out 15 extra Power Cleans to start off!!!! I was like, "wait... what the...?"
Looking forward to the Open Fitness Challenge!!!
Ha! Yeah...I'm a silly guy. Got a little excited there. Great wod! Tough for sure. Great job 5:30, and stellar being partners with ya JP, way to push me!
Fun Team WOD at 4:30
Gun's-N-Toes'es
Tony and Paul
Rx'd
22:44
great work Tony.
Have a great weekend everyone
Sooo...I thought I was being cute by coming up with the name 'Beauty and the Beast' for my team, but someone beat me to it!! Oh well!
Tom and I both Rx'd in 23:43. Poor Tom was constantly waiting for me!! Those 85 pounders were quite heavy.
See you all in the am :)
Team M.S.A.N.S. (Joey o and wayne-o)
Rx'd 15:50
Eerily similar feeling to sundays mess haha
Nice job 530! Happy b-day laurie!
Fun wod tonite
Team: caselee 20:12
leelee put me to shame! awesome job
55lb, first time ever doing 24" in a WOD those were roughh
p.s. digs- this game is epic you better be watching!
Team Bruisers lived up to it's name tonight!! Icing my battered shin!
Awesome job Hannah! You were an awesome partner!!
21:16 55lbs
Lots of fun 5:30!!
And Tony if you are reading Hannah has nailed her pullup! I witnessed it two nights in a row!
How many people does it take to change a headlight...lol! Thanks...sonny, Joe & Wayne!
Joe...thanks for bday wishes!
Fun doing this WOD with Breeze.
I slowed us down quite a bit though...You were a beast Paul.
Fitness level is definately improving, but still fighting that mental battle over picking up the bar or the bell when getting fatigued. Thanks Nick...you are always very positive.
Team Guns & Toes's
rx'd 22:44
great job EHT 4:30
GO PHILLS!!!!
This was an enjoyable read. Guns and toeses!! Awesome. Congrats, k-swat! That's exciting! I did this one alone today.
Team name- The Lone Wolf (A pack of one).
I think I was 23 and some change. I'm still sick, and thought at one point that I was gonna hurl. But once I swallowed it back down I was good enough to finish with cold sweats.
DJ Nicky D dropped some fresh beats circa 1989. Good morning!
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