If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Participate in a Deadlift Challenge any day between Oct 11th - Oct 17th
For time:
50 Deadlift Challenge
The Rules:
1. Complete 50 deadlift reps of the Rx'd weight (225/135lb) for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
Journeyman Pack consists of 1 Just Jerky, PaleoKrunch Bar, Original Small Paleokit, Original Large Paleokit, Paleo Krunch, Original Cereal, and Paleo Krunch Cranberry Cereal.
&
The brand new SICFIT hoodie. This newly released item is an awesome prize with fall just hitting.
1. Complete 50 deadlift reps of the Rx'd weight (225/135lb) for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
Journeyman Pack consists of 1 Just Jerky, PaleoKrunch Bar, Original Small Paleokit, Original Large Paleokit, Paleo Krunch, Original Cereal, and Paleo Krunch Cranberry Cereal.
&
The brand new SICFIT hoodie. This newly released item is an awesome prize with fall just hitting.
Lift:
Heavy Back Squat
5-5-5
Should be able to complete 5's in each set, but last set should be gruesomely difficult.
(Last completed 9/23/10)
WOD:
"Heart-Breaker"
6 Rds/Mash
30 sec on/15 sec off
KB Swings 2/1.5pd
Sit Ups
Row Cals
Mash - Move from one exercise to the next completing 6 rds of each triplet.
Post loads, totals and thoughts to comments.
Posts
17 comments:
Wow! Dylan has just inspired me to work harder on my dead lifts.
It must be embarrassing that he can deadlift more than you...
;)
Lift: 205, 225, 245
WOD: 204 total Rx'd (84 situps, 58 cals, 62 KB's)
Just want to take a minute and thank Nick today for putting the Team through a workout, just another example on why I will support this gym for years to come. (I know Joe I don't have many left)
Lift: 185,215,235 (10lb. PR) Felt like I could have gone a bit heavier on the last set. Awesome stuff.
Wod: total of 253; 120 sit-ups, 90 KB's (2pood), & 59 Cal. I did it in that order because there were only two, 2 pooders. Felt like I had a bit of an advantage not having to swing the kb's after the row. Great workout despite!
Awesome job Kim, Rob, and Bob 3:30 style!!
Lift: 115, 125, 135 but not low enough on last set.
WOD:
Sit ups: 121
Row: 61
KBs 1.5 pood: 47
Total 229
Fun time at 5:30!
Lift - 205 - 225 - 245
WOD - Rx'd - 256
KB Swings - 82
Sit-ups - 113
Row - 61
Doug - check those numbers again; total should be 269
Lift: 95-105-115
WOD RX'd (!!!):180
KB:29
Sit-ups: 98
Row: 53
This was my first RX'd WOD! 1.5pood is HEAVY!!! Probably should have pushed way harder on the row, but was afraid of crapping out on KB swings. Great job 5:30!
Lift: 115-135-155
WOD:
kb:74
situps:106
row: 46(my feet weren't in right the one round and I got all messed up and only got 2 cal..wtf!)
Total:226
Lift: 85-95-105
WOD: total 184
KB (1 pd) 71
Sit ups 19
Row 34
Today was one of those days where I felt like I could have, and should have, gone heavier. Could have gone up another 10 on the lift and RX'd on the WOD. hindsight's 20/20
Nice work 430!
Great job 4:30! Jax, thanks for lifting with me :) Justin, great coaching!
Lift: 115-135-145
WOD: 232 Rx'd
Picked a # to stick with on kb's. But, could've done a couple more swings each round. Next time. Great WOD!
Wow! Reading these posts is impressive! Nice job, everyone. I skipped the heavy squats and just practiced front squats, snatches, and clean squat thrusters, or whatever those were.
Wod rx'd total of 232 I think. Not sure the breakdown. All I know is that I didn't stop once for a break.
As Doug said, nice job, 330. And Bob, way to kill those squats! 265 x 5!!
BK Sq 225 245 255
Wod-228
97 situps
63 row
68 2 pood
Mark thanks for the depth coaching, I'm gettin there
Nick-thanks for introducing bands to the squats I can feel the differnce already
Good job everyone!!
I had 79 sit ups, not 19. my bad :)
correction 104 sit-ups, not 120.
Good WOD today...
Back Squat - 95, 110, 125...5 lb. PR since 2 weeks ago.
WOD Rx'd - 214 total
KB's: 67
sit ups: 110
row: 37
I, too, felt like I was scared to go too crazy on the row, because that KB is pretty heavy! I def need to row like everyday to get better. Just not my strong point.
Back Squat - 175, 195, 205
WOD - 277 total
61 - KBS 2 pood
148 - sit ups
68 - cals on rower
Thank god for sit ups. The 2 pood still owns me.
Doug - 90 swings is bad *ss.
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