Teams of 2
For time:
5 Rds
15 Deadlifts 225/155lbs
20 Box Jumps 24"
25 Pull Ups
Movements must be done in order. Both you and your teammate can split up the amount of reps per movement before moving on. Choose a teammate that has the same work capacity and strength. Give it a little extra today!! This is a HERO WOD!!
Post time, team name/participants and thoughts to comments. (Happy Birthday Joey O - 21!!!)
Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.
Compliments of CrossFit.com
If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Posts
21 comments:
Happy Birthday Joe! Now you and Wayne can drink together!
will be missing this one but happy b'day to our little boy Joey O, not only can you drink w/Wayne, you can pull him away from the 18year olds!
Felt the GHD's this morning as I was getting out of bed, NICE
Happy B-Day Joey O! Hope your celebrating big time!
I'm a day behind. Did the snatch dip wod yesterday in 6:44 and plan on doing the thruster burpee wod today at lunch. See ya in EHT Thursday @ 3:30!
Happy Birthday Joey O! Great WOD to celebrate with! Enjoy the day!
This one looks fun-see everyone at 4:30!
NICE! Happy B-DAY Joey O! I passed out on my steps around 11:30 for my 21st, setting the bar low for you.
Happy B'day Joey O!! Unfortunately for me I think I have some workout gear that could 21 years old HAHA. Enjoy your day. I better get a good partner because I am not feeling a 100% but will be in at 5:30 to give this one a go.....
Rx'd yesterdays thruster burpee wod in 7:54. Loved it.
See ya tomorrow EHT!!
That was some workout , but fun...had the best partner.. Aurea!! Our team name...T-N-A:) My hands broke open during the last round but Aurea saved the day. 17:23 I think was our time, great job to everyone! Sgt.Roy...thank you!
Happy Birthday Joe.
Doug, excellent work on both WODs. Wish I could borrow some of that strength.
Me, Lali, & Patty P. teamed up today - The 3 Stooges !
Lali & I did 155, Patty did 125, red band for me, purple for Lali, Patty did awesome on the 20" box, we did 24", since we were a 3 team, we did 20, 27, & 33 Reps per round: 17:23.......
Happy BDay again Joey O !!
http://www.youtube.com/watch?v=I4AREh_tRkU&feature=player_embedded
A lotta people say they dont like rowing because its boring and they like running better because the scenery changes....
Joey O, Happy, Happy, Birthday! 1 tequila, 2 tequila, 3 tequila, FLOOR! ;) Enjoy!
Brett, hilarious! Love the Paleo donut!
Loved, LOVED this workout. The "Punching Grumpies" came in just under 16:00.
The team thing is awesome, we should do it more often.
A very mild rip on a blister was all. SUCCESS!
And Joey O, remember, a Hangover is God's way of saying, "You were awesome last night!"
Thanks for the Bday wishes everyone!!!
I appreciate everything you guys do!
Team Peter Pan and the Lost Boy
Rx'd 7:57 a great birthday wod
Thank you again!!
Happy birthday, Joey O. 21 for real? Wow. It will be a memorable one. Or maybe one to forget!
Todays workout was awesome. Partnered with buzz, tough workout. I went rx'd and am still feeling it. I think we finished in the 15's somewhere. Roy, we thank you! Nice job, 930.
Hey, Doug, nice job on the thrusters! That was a hard one rx'd! Way to go!
"No Daddy that's Incest" came in with a 9:30 Rx. Way to get it Steve hope the elbow feels better.
Great Team WOD, great partnering with Kristi!
RX'd 10:59
Happy Birthday Joey O!
I got stuck with the cute blonde.
The Tough Sh*ts - 9:26 Rx'd.
happy birthday Joey O
Great WOD today and great job carrying me on the pullups Tony, I will get better at them some day
Kevin and Maria, 9:26? Really? Great work
What a fun WOD!! Thanks young Zach for making team Fancypants..so awesome 12:37, 105lbs, green band.
Psyched about eliminating the green band today and switching to blue! Thanks for the encouragement Mark.
Rad job 6:30
thanks Sgt. Roy....
noo idea what my team name was or my time...guess this defeats the purpose of the blog. \kris did awesome! it was nice meeting you.. i learned i suck at deadlifts but no worries brett i'll fix my back
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