Lift:
"CrossFit TOTAL"
1 Back Squat
1 Shoulder Press
1 Deadlift
(Last completed 7/6/10, 4/8/10)
Post each max, total and thoughts to comments.
All one Rep Max's. A total of 3 sets for each exercise to find your 1 RM. Combine total amounts for each to get CrossFit Total.
Back Squat must have full ROM with hip below knee.
Shoulder Press is a movement with no hip or knee flexion.
Deadlift is from the ground up with full hip extension at the top.
Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here. Tell your friends and family to save the date to either compete or to cheer you on!!
Posts
3 comments:
Still nursing a back injury. Nice job everyone!! Did swift instead from last Saturday. 5:51 rx. Felt pretty good. Gettin back.
didn't want to go crazy with heavy lifts today so I did yesterday's workout. Rx'd 21:39. Good job everyone who did the crossfit total today, you all were lifting some weight! See ya Tuesday:)
Sq 305 press 175 dl 475 total 955. Tony impressive back squat, enjoyed working out with you and Brian. Good job everyone, thanks for the push.
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