Congratulations to Matt Mazzoni on obtaining his CrossFit Level 1 Training Certificate!!
Skill:
7 min
HandStand Push Up Ladder
Unbroken - Complete 1, then 2, then 3, etc until you are unable to do them unbroken or the 7 min is finished
WOD:
"The Russian"
Tabata Sit Ups
then:
5 Rds
15 Push Ups
15 KB Swings 1.5/1 pood
(Last completed 3/3/10)
Post HSPU, tabata score, time and thoughts to comments.
(10 sec rest between Tabata Sit Ups and the 5 Rds of work)
Posts
13 comments:
Congrats Matt! See everyone in EHT at 330!
congrats matt!
what a great back to school and back to OTG WOD. See everyone at 330!
Congrats Matt!
WOD: rx 6:08, tabata 9, hspu 6.
Thanks for the agility drills Nick;)
H.S.P.U., 7, 24" box
Sit ups, 8/73
WOD, 14:23, bench, 1 pood KB
great crew at 9:30 Wtown!
Congrats, Matt!
Yay, Malecki!!! Missed ya!
Way to go Nick!
HSPU - 6 (twice)
Tabata Sit-Ups - 11/95
WOD - 7:55 Rx'd
HSPU - 8 with 1 abmat
Tabata Sit-Ups - 14/112
WOD: Rx'd - 5:45
Cash out 800m run - 3:12
Great job 4:30, got to work out with some new faces. Way to push Tony, sorry I was yelling at you:)
Congrat Matt, great work!
When are you going to coach us?
Nick, nice going.
HSPU RX'd only got 4, fell away from wall
WOD RX'd
Tabata 12/99
6:16
Great work 330, welcome back John
Arms on fire! Great job 3:30!
HSPU: 7 (abmat/10lb plate)
Tabata Sit Ups: 14/123
WOD: 5:42 Rx'd
Ca$h Out: 800m run 3:38
Malecki, awesome HSPUs!
HSPU: 7 Rx'd
Tabata GHD Situp: 7/56
WOD: 5:53
Cash out: 3:05
HSPU Rx'd - 6 + 3
Tabata Sit-ups - 11 / 106
WOD Rx'd - 5:45
HSPU rx'd: 7 + 2
tabata sit ups: 11/91
WOD rx'd: 5:57
very fun cash out
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