Heavy Back Squat
3-3-3-3-3
(Last completed 7/29/10)
WOD:
"Clean/Dip/Double Under"
5 Rds
5 High Hang Power Cleans 135/95lbs
10 Ring Dips
25 Double Unders
(Last completed 2/16/10)
Post loads, time and thoughts to comments.
Monday, August 30, 2010
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9 comments:
Lift: 185, 205, 225, 245, 275 (f)
WOD - 9:09 (115 lbs)
Wayne, Did someone photoshop you into the blog main photo, or do you naturally give off an aura?
This was a nice one to come back to....
Lift: 135, 155, 175, 185, 195
WOD: 13:03, 95lbs, red band, 125 singles per round
cash out, 250m row, great job 9:30
Great to be back today!
Steph
Lift- 75,95,115,135 ,145 (PR!)
WOD- 65 /single and did singles instead of DUS
10:23
Steve
Lift 155,175,195,215
WOD- 115 (single) 8:16
Lift:
155, 175, 195, 225, 245 (1)
WOD
9:45
115/purple band
Finally got those D's down, by the last 3 round I was knocking out 25 at a clip. Dip need work, went with purple band cause I thought Nick was going to jump out of the wood work at any point during the night. Still kicked my though.
Mark quality work tonight. Man I love Crossfit!
Lift:
185-205-225-245(f)-225
Wasn't feeling the squats today
WOD:7:31 with a single band
I did this one in 9:08 last time and I think I am officially retiring the band on ring dips. Gonna be some tough workouts ahead without it but its finally time
I'm with Steve M...sick of that purple band and ready to gutt it out.
Lift: 105-115-135-155(f)-145(p)
WOD: 10:32 75/single band (5:15 improvement from last time. Kept weight/band same.)
Coach, last round felt the best! THANK YOU! With your cues and me dialing in, I hit my pockets and sockets! So freakin' happy!
Rx'D - 5:39
Back Squat
185-205-225-245
WOD: 9:04, 37 seconds faster then last time but still not happey w/it, DU killed me again! Good work 5:30
back squat: 185 205 225 245 felt good and worked on my stance. Think I pulled a muscle my feet were so far apart
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