"Prickle"
10 Barbell Lunges 135/95lbs
25 Box Jumps 20"
Row 500m
40 Hollow Rocks
Row 500m
25 Box Jumps 20"
10 Barbell Lunges 135/95lbs
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Friday, March 12, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
9 comments:
hmm sounds like just enough.. to beat me up real nice
been on shotty day work all week, finally off today - shooting for 3? 6?
Great stuff today Aurea and Theresa!!
Well done on the CORE work during the CA$H OUT!
Pon - Great job last night!! That's a gym record!!
Got a great WOD in this morning-
20 push-ups
20 sit-ups
20 kb's
x5 rounds
Can't wait for Monday to be back on real-wod schedule!
Away today.
Did mini WOD in GYM
20 pushup
20 situps
20 KB swings
5 rounds
Joe P. Amazing crazy time for Angie! Congrats
Have a great weekend everyone
My hands are killing me! And the paper cut on my open wound didn't help either. Can't come today but I would love to complete this next week.
Couldn't get to the gym today. Did Angie at school Rx'd 20:42. I'll be there tomorrow barring any drinking set backs.
Freaky Friday wasn't the same without ya Paul!
Thanks, Justin! Great job with the heats. Way to go 4:30 crew :)
9:53 75lbs
9:59 with 95lbs.
Felt pretty good during the WOD although afterwards my left knee was killing me. This rainy weather beats my knees down.
thanks Nick, great workout...my hip flexors and abs are still sore:)
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