Skill:
Back Extensions
5 sets of 7
Use a tempo in movement. The up(concentric) and the down(eccentric) taking 2 sec each with a 1 second pause at the top and bottom.
WOD:
"Di-licious"For time:
15, 12, 9, 6, 3 reps of
Deadlifts 185/115lbs
HSPU
Post thoughts and time to comments.
Posts
17 comments:
2121...opt style
hey...is there still a 3:30 class on Tuesdays at EHT? It's been a while. I forget.
John - 3:30 is still intact....see you then!!
will be in EHT for 4:30 or 5:30, depending on when this graduation gets done. Hope the crossfitters in w'town forgives me (like I really care)
what's up w/ sugar coat, some gay reference that only u and Mark understand!
sorry was that no right! miss u man
I am having a Mama Bear moment,the name sometimes really does fit because I could absolutely attack when someone tries to come after things that I love! All of you come and work hard and put your heart into every workout! I may not be there to see it but I asked for play by plays from both Mark and Nick and so I feel like I'm there. I sometimes wonder how it's possible to have such an amazing community. I guess we are all searching for something great, and here we all are. I've learned a lot in the past 2 years since this whole endeavor began. We have the yin and yang and all that's in between. There are different personalities but all with big hearts and for that I am truly thankful. I will always strive to make this a great experience for everyone. Know that when you come to here, whether EHT or W'town, it will be a positve place where you can do anything. There are people who could try to taunt us and taint what we do but I will have none of that at our boxes! We don't have to prove ourselves to anyone!
I can speak for Mark and Nick (just because I can) and say how proud we are of all of you, keep working hard and going strong!!!!
:)
I used 2 ab mats and 10 pound weight for my handstand push ups, RXd the deads, time was 8:19.
Mama Bear is cute:-)
I like mama bear too
Mama Bear, we're proud to be part of your den! You ROCK!!! :)
WOD: 4:12 (105 DL & 2am hspu)
Great job Bambi, Breeze, Paul & Malecki. Thanks, Gift! Good stuff!
Proud to have a mama bear who defends her family. Sup OTG nation. Another great night has been shared with friends and crossfit family members. I struggled with 185lb deadlifts and used 8 abmats for my HSPU's but managed to get done in 7:15. I've got to start working on my counting skills. Time for some rocket math.
Great Job 5:30 EHT crew!
WOD: 3:00 Rx'd the deads/10lb plate and 1 abmat for HSPU's.
Thanks E for sticking around and cheering us on!
155# Deadlift
HSPU with 1 abmat
4:30
Good 2nd day back, electric class at 6 tonight. Tested the shoulder out and it felt pretty good so i just took it light and went with 1 abmat for the hspu. Rx'd the deads, finished in 4:20
great WOD tonight. I loved it. beat me up but it was fun.
Thanks for working out with me tonight Jill. What happened to the old 630 EHT crew? Everyone jumped ship and went to 530
WOD - 5:53 @ 185lb and 1abm/25lb plate
RX'd 7:44
arms seemed to give up around 2nd round of HSPU
The HSPU's are getting better for everyone!! So glad to see it!!
Everything we do in the gym has purpose and transference. Work on what you're not good at, and they'll be nothing left to work on - but perfection.
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