"Surrender"
400m Row
18 Thrusters
400m Row
15 Thrusters
400m Row
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Monday, February 1, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
19 comments:
OMG !!!!!!!!!!!!!!!!!!
what we do combine some of the trow down, looks like fun
yea that would be throw down
get ready to feel the heat(s) at 6:00
looking to make it today, have to buy a car first
Rx'd 15:08
Good to see you back Kelly!
Thanks coach!
Loved the effort this morning @ Wtown!!
The weighted Med Ball Sit Ups Post-WOD were fun too!!
Monday Fun Day was a tough one and just what I needed! Thanks, Coach!
Rx'd 13:34
Bambi, awesome job today :)
Nick, thanks for Dropkick Murphys!
Already looking forward to tomorrow!
10:18 Rx'd at school. Wow. That was a doozy.
Rx'd today, time was 9:37.
KYLE SPears!! Thanks for putting an awful pic of me up lol funny joke! NOT!
Rx'd: 10:08
Stacy, I think Mark brought home the 2 last books I had of yours. Thanks for letting me borrow them!
Great job today everyone!
Didn't make it today. I feel like "stamped shit" ... Hopefully be back Wednesday !!!
Think about that nickname lol
12:37
65lb thruster
WOD: 9:17 as RX'd
went easy on the row so i wouldnt burn myself out for the thrusters
sup otg nation there has been no surrender this evening especially with the 6 o'clock crew. I managed to complete this w.o.d with 75lbs at 12:24, and then i cried. Good job tonight 6 o'clock for keeping it super positive that's how we roll, and good job coach brett you made me proud for first time coach.
Felt pretty good for my first day back after being sick last week. Could def feel the burn in my chest though once I started the second round. Stoked to be back!
WOD
9:43 Rx'D
Thanks everyone for the encouragement (6 eht). I finally feel like a crushed a wod for once, 8:54 Rxd. Nick, when you are rowing how do you pull until the lights go out? I meant to ask you that after I finished the row but I somehow forgot.
Tom, you def crushed it tonight! You made me push more for sure....and thats what it's all about, nice work.
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