"Max-a-millian"
3 min max3 Power Clean 135/95lbs
3 Snatch 135/95lbs
1 min rest
3 min max
4 Ring Push Ups
4 Burpees
1 min rest
3 min max
5 Box Jumps 24"
5 Squats
1 min rest
3 min max
Double Unders
Post thoughts and totals from each round and final total to comments.
Posts
9 comments:
Umm Might need a wake up call tmmrw
This WOD should be hanging on a wall in a museum. It's a masterpiece. Let's kill it! See everyone at 9:30 EHT.
Wake Up Wayne!!
Happy Birthday and congrats on the 425lb deadlift last night!!
Man, I gotta make Wed, Fri & today's up somehow!They looked awesome. I'm in Cape May (no gyms). May have to box jump on street benches. Going to hunt down a pull up bar & brought my jump rope with me.
I can't wait til Monday! Have a great weekend everybody :)
Happy birthday, Wayne!
yeah wayne - way to be up at 332 AM..hope there's a good story that goes along with it..
Great times this morning in EHT!
6+3
7+4
8
47
Thanks for the great coaching Mark! Way to push it Caleb, Jen and Bambi! Sick Double unders Caleb!!!
New rule posted on W'town Whiteboard ...
If you say "I can't" = 10 burpees
I owe 20 from Friday.
Knew this one was gonna be fun! Thanks for the help with the bar, Mark!
4 Clean/Snatch +5+3
6 Rings/Burpees+1
6 Box/Squat +2
114 DU's
Strung together 18 DU's in the warm-up. PR felt great! Great job to everyone this morning!
Great day in EHT!
Caleb, excellent work today! Your technique was SOLID! And way to kill those DU's!
Doug, way to push hard! Tie those laces tighter next time before DU's! LOL
Bambi, you killed the ring pushups! Hope the shoulder feels better!
Jen, awesome work with 65lbs! And your DU's were solid! Too bad we don't count singles in between! HaHa
Got a friend? Use a guest pass and get their butts to OTG! Show them what your constantly talking about! Expand your circle of CrossFit friends!
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