Our EHT New Year's Eve Crew!!
"60"
6 Rds
10 Burpees
10 Ring Dips
Rest 5 min
Post WOD
For time:
Row 500M
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Tuesday, January 12, 2010
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Twitter This...
OTG in EHT
Breathe when you're done
21 comments:
Thats it? This is how your getting ready for Aromas? or are you still practicing the drinking coffe watching other people work out AMRAP?
This looks fun, and what is a drinking coffee, watching other people workout wod? Ive never heard of that one
Seeing Mike stand next to everyone makes me very glad he's a Secret Service agent. That dude is Large! If someone takes a shot at me, I want to be standing behind him.
That being said, can we get some cool secret service swag? Like maybe some of those under armour jackets? Just trying to represent.
So when's the next Blogcast ???
Adrian Adonis is back from the dead? Hope whoever picked this nickname doesn't dress like him for the WOD's! Are "The Body" & "Macho Man" joining us too? We could have an OTG "Smack Down!"
Had to change up the workout due to my shoulder still being sore, so I did 6 rounds of 10 box jumps & 20 double unders: 8:29
Then the row was 1:42.5
Hi Kevin, I was thinking the same thing when I saw the pic! I will see what Mike can do..he's in Beirut right now but I'll pass along the compliment..he will appreciate it!
John & Paul, fantastic working out with you guys! :)
Jackie, here's the link to the "Named WOD Standards" they are spreadsheets in PDF and Excel format. Let me know if you have trouble with the link.
http://board.crossfit.com/attachment.php?attachmentid=3910&d=1239617458
WOD: 6:11 (single)
Row: 2:06.9 damn short legs
Nick, awesome "in yo face" coaching on the row. Thanks!
For the ring dips I had my toes touch the ground to give some assistance. Not sure how to scale that one. Felt about right though. Burpees were brutal. Got that feeling of "how am I going to get through this?" Watch got screwed up. So annoying... don't have a time.
Way to breach operational security Leanna!!! Now the al-qeada sleeper cell within OTG will know where he's at. Damn girl, I thought you knew better.
Thank you soo much Michelle!!! Just printed it out so I have a copy for my book too!!
WOD: 10:22, single band
ROW: 2:03.0
My arms def need a break tomorrow!! Yesterday and today were brutal.
Michelle,
What is that link for? I can't get into it for some reason.
Thanks.
Hey, Chris...It's a list of all the named WODS, baseline, etc and times from beginner to elite (weights are male's).
This is how I found it. So, try this: from the main site, go to the Google search box on the right. Type in Named WOD standards. Then, click on the first link. It will take you to the Crossfit Discussion Board. Look at the bottom of the first blog post (Michael Bell). :)
"60"
6 rounds:
10 Burpees
10 Ring Dips
8:11
500 Row
1:27
Malecki - Congrats on the Men's 500m Row gym record!
Sammy - Congrats on the Women's 500m Row gym record!
Paul - Thank you for the paleo bar!! It was delicious!
Michelle - some of the fastest female burpees i've seen during a WOD - Aurea, one of our williamstown athletes would be great competition!!
Well done EHT!!
Hey Malecki, 1:27 is a nice time, impressive.
New pull up PR 25, super cool:) Shooting for 30 next week. Yeah, get some.
60's WOD
9:01 upper body still feeling effects of yesterday's WOD
Row 1:38 500Meters
Nice work today John and Michelle
Nick ,glad you enjoyed the bar!
Thanks Michelle ...
going to have to shave off another 0.1 seconds first...
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