Lift:
Snatch Balance
3-3-3
WOD:
"SDHP/Ring Push Ups"
For time:
30 Sumo DeadLift High Pull 95/65lbs10 Ring Push Ups
20 Sumo DeadLift High Pull
20 Ring Push Ups
10 Sumo DeadLift High Pull
30 Ring Push Ups
Post loads and time to comments.
CrossFit Games:
Sectionals for NY/NJ:
The registration site is now scheduled to launch Wednesday Dec 23rd.
http://games2010.crossfit.com/
Register to watch or compete in the first leg of the CrossFit Games held on March 27, 28, in Montclair NJ. This will be your only opportunity to experience the CrossFit Games (locally), its competitors, and its electric atmosphere. As an affiliate, we intend on going up, competing, representing well and enjoying every moment of the experience.
This will fill up rather quickly (for both the spectator and competitor) so register immediately upon reading this to be a part of history!
HOLIDAY SCHEDULE:
Christmas Eve - 9:30 am
Christmas Day - Closed
New Year's Eve - W'town 9:30am and 4pm -
New Year's Eve - EHT -9:30am, 3:30 and 4:30pm
New Year's Day - Closed
Posts
12 comments:
really $100.00, we need to host one of these, it's a money maker. Does this include my 5 meals a day?
I will have a collection plate at the williamstown gym for anyone who would like to donate money toward my entry fee...
(donations are not guaranteed to help your fran time)
E, 100 was the entrance fee for regionals last year. My guess is that those who make the cut at sectionals won't have to pay anything else at regionals.
For the folks at williamstown the wod will be changed to the following:
Shovel as much snow and ice as possible in 20 minutes:
Off of the driveway,
Herbert Bvld,
and Lake Ave
Loved the workout today-9:20 time. Had the rings a bit high though.
Jim, they're "goods" are on the desk. Enjoy :)
Lift: 35, 45, 55 (1)
WOD: Rx'd 7:36
Arms feel like the Stay-Puffed Marshmallow Man!
Great job Jackie, Rick & Tina!!! Nick, thanks for great coaching!
Go get'em 4:30 crew!
Michelle - my arms feel the same!!
Lift: 25, 35, 45
WOD: 65lbs, knees for push ups 8:42
I'm hoping that I'll be 100% by later in the week or early next.
Thanks Nick and the rest of the 3:30 crew today!
Great work on the Ring Push Ups EHT Crew!! The arms/chest are gonna hurt so good for the next couple of days!!
I'm glad E could make an appearance!!
See ya'll tomorrow!!
Just a quick note about yesterday's WOD - my abs never "hurt so good" before. I am really feeling the toes to bar right now!
Jackie & Kristi...I'll be there 9:30 tomorrow. Trying hard to make the same on Thursday. If not, I'll be there Saturday. :) Tomorrow is 1 month til the Throwdown! Yikes!
Great WOD today!.
RX'd 5:44 Kristi,E,Eve, and Bambi great Work .
Nick as always thanks for the push.
Merry Christmas everyone, see ya all next week.
Holy god, are you trying to make the shoulders fall off this week, because if so you are all doing a great job:) haha
Rx'd 7:29 Fell apart on those last 30 ring push ups. Bla
45, 55, 65(2) could of done three but I fell on my butt.
Always fun times at Cross Fit OTG!
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