Lift:
Back Squat5-5-5
WOD:
"Grace"
For time:
30 Clean and Jerks 135/95lbs
(Last completed 7/31/09)
Post loads and time to comments.
CrossFit Games:
Sectionals for NY/NJ:
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http://games2010.crossfit.com/
Register to watch or compete in the first leg of the CrossFit Games held on March 27, 28, in Montclair NJ. This will be your only opportunity to experience the CrossFit Games (locally), its competitors, and its electric atmosphere. As an affiliate, we intend on going up, competing, representing well and enjoying every moment of the experience.
This will fill up rather quickly (for both the spectator and competitor) so register immediately upon reading this to be a part of history!
HOLIDAY SCHEDULE:
Christmas Eve - 9:30 am
Christmas Day - Closed
New Year's Eve - W'town 9:30am and 4pm -
New Year's Eve - EHT -9:30am, 3:30 and 4:30pm
New Year's Day - Closed
Posts
8 comments:
Nice, this looks like fun. I'll be in at 4:30. Hope to keep my "Rx" streak going.
Lift: 95, 115, 135 (new pr)
WOD: 65, 3:53
B2B Tabata Squats w/Jen...8 Rounds, 144 squats...that'll warm ya up!
Thanks, Nick! Heavier next time & I'll work on not "pressing" it.
Jen, awesome job on the lifts and WOD!
Chris, I haven't met you yet. But, I did some research and I think we can make a calendar (or two) out of all your pictures. (Nick, how's that?) ;)
Michelle, do not drink the kool-aid that Nick serves you ... he has a special way of pitting people against each other for his amusement.
Or maybe I sense a little jealously ???
Lift: 155 - 175 - 205 (4)
WOD: 5:02 (105 lbs.)
Once again Nick, thanks for pushing me and making me use more weight than I would have.
Merry Christmas and Happy Holiday to all!! Be safe and enjoy!
Did the workout today at school. Scaled it down to 115lb. I did make the mistake of having a 5th grade student be my "coach." He decided to stop the clock when I stopped. What can you do? He meant well. Looking forward to doing it again and actually finding out my time. Happy Holidays! Looking forward to Saturday's class!
I don't remember ever doing grace before so I wasn't sure how it would feel. I did it RX'd at 4:22. Fun time at 6 in W-town!
Doug, that's funny!
Just registered for sectionals. Now who wants to be my guest?....
Chris, no jealously here. Just bustin' chops. I looked through the pics after you commented about being neglected up in W'town. Hmm...kool aid? Did I leave my water unattended today? I better watch that!
Merry Christmas everybody! Hope Santa is good to all of you!
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