Work on some functional movements at home, like shoveling....
Saturday, December 19, 2009
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Breathe when you're done
14 comments:
Maybe a snow ball fight WOD instead?
Niice idea!!...lol
We'll have to work that one in next time!
AMRAP in 10: Shovel 4ft, 10 giant snowball cleans, 10 snowball throws per arm, 5 gulps of cocoa...lol... >;0
It's called the "mini snowday" WOD
WOD for today, shoveled 3 driveways cause I'm such a great neighbor. Of course now I'm wasted and I have to go to work in an hour.
I'm thinking i will power clean and then push jerk the snowblower ...
anybody notice anything wrong with this picture....
http://www.crossfitbernardsville.com/page/index.php?menu=blog&page=blog&hide&id=6046
yeah its louis simmons. he doesnt use weights for some things, the guy is squatting with resistance bands, tough as hell
they're box squatting...its a powerlifting thing.
Joe here's a hint....that's dave castro
Brett - are you referring to the 'ironic tee' that dave is wearing...?
Chris - Once your done power cleaning and jerking your snowblower, would you mind actually using it over at my house..?
pretty ironic eh?
yeah i just notied that....whata chooch
the whole black box summit situation has left a bad taste in my mouth. castro is a chooch.
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