"Helen"
3 Rounds
400m
21 KB Swings 1.5/1 pood
12 Pull Ups
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The Triple Threat Abmat Challenge
Day 10 = 30
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OTG in EHT
Breathe when you're done
5 comments:
Well, well, well...allow me to be the first. The night started with Mark asking if I was going to do the pull ups RX or use a band. I made an unsure face (which actually meant please let me use a band) and next thing I know, the "white board" says I'm doing 'em RX....GREAT! Anyway, even though I dropped to my back at the end I enjoyed this one and appreciated that they made me do the pull ups RX (seriously,)so with a Ballistic Vest and Boots and Utt's, I got 19:13, something to improve on.
"Ok, I don't want to be here anymore."
Dom you did great, but whenever you pause when asked a question like that, it always means you doing it the hard way.
Well said Eric. Great job Dom and to everyone who tried 'Helen.'
Mark or Nick, can one of ya remind me what my time was so I can log it. The only numbers I can remember are Mark's 7:46 and my 500m row time. Great job Mark!
Mark worked out? sorry I missed it, only kidding, great job Mark.
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