Funny the way it is...

The 2011 CrossFit Games are in full effect!! July 29-31

The FINALS!! - Games updates

LEISURE TIME!!

 MaryAnn K

 Mike M

 Dave D

Kristen D

Balance...

The 2011 CrossFit Games are in full effect!! July 29-31

- Games updates

 Lisa G

 Kara S

 Kevin A

Lorraine D


Main-site Week in dedication to the CrossFit Games

ADVANCED + FIRE-BREATHER
"Savage - Team"
Teams of 2
5 Rds
50 ft Overhead Walking Lunge 45/25
40 Burpees


Both teammates must complete the Overhead Walking Lunges and can split up the burpees how they see fit.  Both can work at the same time.


Post time and thoughts to comments.

Crystal Vases...

The 2011 CrossFit Games starts today!! July 29-31

- Bailey video

Tim D

Erica G

Kevin F

Allison R


Main-site Week in dedication to the CrossFit Games

ADVANCED + FIRE-BREATHER
"Front Squats O' Plenty"
1-10-1-20-1-30


Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 10 with.
Rest for 2-3 minutes.
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 20 with.
Rest for 2-3 minutes.
Complete a max rep Front Squat.
Rest for 2-3 minutes.
Find a weight that you can complete a tough 30 with.


Post loads used and thoughts to comments.

Hey Everyone, I just wanted to thank all of you for the well wishes and positive thoughts you sent my way! I am healing and feeling good! You guys and girls are the BEST!! Thanks-Stacey

That's some dream...

"The Burpee Challenge" is starting TODAY!! 
Thursday July 28th!

Sign up now and register here!

The 2011 CrossFit Games starts this week!! July 29-31

- Smith video

 Sheri W

 Brittany Y

Dan S

Crystal S


Main-site Week in dedication to the CrossFit Games

ADVANCED
"Fleeting - ADV"
20 Min/AMRAP
12 Push Ups
12 Pull Ups


FIRE-BREATHER
"Fleeting"
20 Min/AMRAP
7 HSPU
12 L-Pull Ups


IF YOU'RE COMPETING IN THE BURPEE CHALLENGE, YOUR WOD IS:
For time:
100 Burpees


CA$H OUT:
Coach's Call...


Post rounds, time and thoughts to comments.

The Ace of Spades...

"The Burpee Challenge" is starting tomorrow - Thursday July 28th!

Sign up now and register here!

The 2011 CrossFit Games starts this week!! July 29-31 - Ben video

 Jim B

 Josh O

 Rose P

Ari H


Main-site Week in dedication to the CrossFit Games

ADVANCED

"Thruster - On the Minute"

15 Minutes - On the Minute Every Minute Complete 1 Thruster.

FIRE-BREATHER

WOD:

"Squat Snatch - On the Minute"

15 Minutes - On the Minute Every Minute Complete 1 Squat Snatch.

(Last completed 5/11/11)

For both workouts - You may keep, lower or raise weight as you see fit.  Keep track of your misses and loads.  Every attempt counts as your rep for that minute.

CA$H OUT:

3 Rds

Max Box Dips/Ring Dips

30 sec rest

Post loads for lift, totals and thoughts to comments.

A little slice of heaven...

"The Burpee Challenge" is starting this week - Thursday July 28th!

Check out the info and register here!

The 2011 CrossFit Games starts this week!! July 29-31

- Sherwood video

 Dan M

 Laura T

 Jackson B

Ray M

Main-site Week in dedication to the CrossFit Games

ADVANCED

Lift:

Back Squat

Build to a heavy 5

(Last completed 6/6/11)

WOD:

"2011 NW Reg Games #1- ADV"

3 Rds
10 Back Squat 65% of 1RM

150 Singles

FIRE-BREATHER

Lift:

OHSQ

Build to a heavy 5

(Last completed 1/19/11)

WOD:

"2011 NW Reg Games #1"

3 Rds
10 OHSQ 135/95

50 Double Unders

Post loads, time and thoughts to comments.

Deep on the knee...

"The Burpee Challenge" is starting this week - Thursday July 28th!

Check out the info and register here!

The 2011 CrossFit Games starts this week!! July 29-31

Who are you rooting for!?!  Where are you watching it!? - Khalipa video

 Jen C

 Rich P

 Matt M

Kelleigh M


Main-site Week in dedication to the CrossFit Games

ADVANCED +  FIRE-BREATHER

"Helen"

3 Rds

400m Run

21 Kettlebell Swings 1.5/1 pd

12 Pull Ups

(Last completed 5/7/11)

CA$H OUT:

Coach's Call...


Post time and thoughts to comments.

Grab that one over there!

 Rob O

Heather M

 Bob K

Tim F

Schedule Changes starting Monday, July 17th:

Williamstown:

(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.

(we will resume these classes in September)

(+) We are adding a 4:30 class on Monday afternoons.

EHT:

(-) There will no longer be classes at 3:30 on Tuesday or Thursday.

(+) We will resume these classes in September

Leisure time!!

"The Burpee Challenge" is starting this week - Thursday July 28th!

Check out the info and register here!

Stop pointing that at me Kurt...

 Kevin L

 Kevin M

Deb V

Betsey F

"The Burpee Challenge" is starting next week - Thursday July 28th!

Check out the info and register here!

Schedule Changes starting Monday, July 17th:

Williamstown:

(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.

(+) We will resume these classes in September

(+) We are adding a 4:30 class on Monday afternoons.

EHT:

(-) There will no longer be classes at 3:30 on Tuesday or Thursday.

(+) We will resume these classes in September

ADVANCED

"Tranquilizer - ADV"

Teams of 2 or 3

100 Pull Ups

100 Box Jumps 20"

100 Push Ups

400m Run Plate Carry 45/25

FIRE-BREATHER

"Tranquilizer"

Teams of 2 or 3

100 Pull Ups C2B

100 Box Jumps 24"

100 Ring Push Ups

400m Partner Carry

You may start at any exercise and continue in any order you like, but you must complete the total # of reps before moving on.  Only 1 person works at a time and you may split up the reps however you see fit.

Post times and thoughts to comments. 

Swiper...

Ed B

 Russ B

 Morgan S gets her 1st Muscle-Up!! Congratulations!!

Steve M

"The Burpee Challenge" is starting next week - Thursday July 28th!

Check out the info and register here!

Schedule Changes starting Monday, July 17th:

Williamstown:

(-) There will no longer be 3:30 classes on Monday, Wednesday and Friday.

(we will resume these classes in September)

(+) We are adding a 4:30 class on Monday afternoons.

EHT:

(-) There will no longer be classes at 3:30 on Tuesday or Thursday.

(+) We will resume these classes in September

ADVANCED + FIRE-BREATHER
"Fun for Distance"
3 Rds
1 Min Bear Crawls
1 Min Rest
1 Min Broad Jumps
1 Min Rest
1 Min Crab Walks
1 Min Rest

CA$H OUT:
Teams of 2:

50m Wheel Barrel Race

Post total distance for each, total and thoughts to comments.

I'm just pre-gaming, I have another party to go to...

 Brigid - the 30th is right around the corner!!

 Big Dawg

 Joe P (Medium Dawg)

Hannah

Jimmy floats

"The Burpee Challenge" is starting next week - Thursday July 28th!

Check out the info and register here!

Schedule Changes starting Monday, July 17th:

Williamstown:

(-)  There will no longer be 3:30 classes on Monday, Wednesday and Friday.

(we will resume these classes in September)

(+)  We are adding a 4:30 class on Monday afternoons.

EHT:

(-)  There will no longer be classes at 3:30 on Tuesday or Thursday.

(+)  We will resume these classes in September)

ADVANCED + 

FIRE-BREATHER

Lift:

Deadlift

Find 1 RM

(Last completed 1/14/11)

WOD:

For time:

50 Burpees

(Last completed 12/1/10)

Post 1 RM, time and thoughts to comments.

Thank you for inviting your neighbors...

 Aurea immersing herself in FRAN

 Jackie jumps effortlessly

Mike is adjusting well to the new environment 

Theresa during FRAN - Happy Birthday!

"The Burpee Challenge" is starting next week - Thursday July 28th!

Check out the info and register here!

Schedule Changes starting Monday, July 17th:

Williamstown:

(-)There will no longer be 3:30 classes on Monday, Wednesday and Friday.

(we will resume these classes in September)

(+)We are adding a 4:30 class on Monday afternoons.

EHT:

(-)There will no longer be classes at 3:30 on Tuesday or Thursday.

(We will resume these classes in September)

ADVANCED

"Bravado - ADV"

Teams of 2:

3 Rds

200M Run

150 Singles

20 Thrusters 65/45

FIRE-BREATHER

"Bravado"

Teams of 2:

3 Rds

200M Run

50 Double Unders

15 Thrusters 95/65

CA$H OUT:

Coach's Call...

Team set up:

Each teammate starts at a different exercise and you must go in order.  You may only move to the next movement once you and your partner complete all the required reps of that exercise.